Rebecca G

Home / Archives for Rebecca G

About Rebecca G

Rebecca is a registered Associate Nutritionist with the UKVRN through the Association for Nutrition. She completed her Bachelors of Science Degree in Nutraceuticals in Health and Nutrition before achieving her Masters Degree in Public Health Nutrition in Queen Margaret's University, Edinburgh. Before joining the GourmetFuel team, Rebecca was a Nutrition & Allergen Menu Analyst. She is passionate about food and promoting 'real food' diets! She is also interested in Childhood and Elderly Nutrition. For any kind of nutrition advice, you can reach Rebecca at
  • healthy-eating-getting-older-H

The Importance of eating healthy as you get older

The Importance of eating healthy as you get older It’s no secret that as we age our metabolism slows and often appetite suppresses. We are more susceptible to illness and accidents. With that said, focusing on maintaining a healthy, balanced, adequate diet is going to promote wellbeing and keep your health striving. Continuing

  • Healthy-eating-pregnancy H

Post Pregnancy Misconceptions

5 Post Pregnancy Misconceptions It’s time for weight loss & calorie deficit Losing pregnancy weight might be at the fore front of your mind, but what you must remember is, a certain weight gain is normal in pregnancy. After your baby arrives it’s more important to focus on fuelling your

  • International Diet Day

Is ‘Diet’ a dirty word?

Is 'Diet' a Dirty Word? Diet has now developed this almost negative connotation in the nutrition and health industry. A dirty word. It has lost its original meaning: Diet - The kinds of food that a person, animal, or community habitually eats. To the more socially accepted - A special

The 4 Weeks to Summer Maintenance

4 Weeks to Summer Maintenance Congratulations, you’ve been doing so well and are on target to reach your goal. But what now? This isn’t the time to revert to old habits. From now you should see some positive new behaviours adopted and it shouldn't seem like some structured effort to

  • Workplace Eating

What is your employer feeding you?

What is your employer feeding you? With Ireland’s National Workplace Wellbeing Day come and gone, are you getting the best support from your employer when it comes to your workplace food? The focus of employers has shifted to wellbeing in an attempt to build the strongest and healthiest workforce available.

  • 8 weeks to Summer by GourmetFuel

What can you achieve in 8 weeks?

8 Weeks to Summer - What can you achieve? Eight weeks, about 56 days. A lot can be achieved in such a time, but exactly to what extent is this change significant, rewarding and maintainable. Setting goals is important, we explored this in our Setting Goals for the New Year

  • April Fool Fad Diets

Don’t be an April ‘fad-diet’ Fool!

Don't be an April Fool and Fall for these Foolish Fad Diets! The internet is a broad place, although it has opened many eyes to access information easily and seamlessly, it has also developed into an environment of fake news and misleading claims. Governing bodies are in constant battles to

  • 12 Weeks to Summer kCal Magic number by GourmetFuel

12 Weeks to Summer

12 Weeks to Summer - What is your kCal magic number? We are all dreaming of Summer and hoping to relive the scorcher we had last year. Now is the time to take control of your goals and make sure you are the healthiest you can be to enjoy the

Are you a night time eater?

Struggling in the evenings? Read our tips to help keep you on track! You’re making the right meal choices, hitting your step count and still struggling to see the benefits. Feeling deflated after your January total overall? Sometimes diving two feet first can take its toll of us after the

  • Lifestyle changes for weight loss

8 Lifestyle Changes for Weight Loss

 These 8 tips will help you on your way to achieving your goals and maintaining your results. There’s no magic potion or secret formula. We all know eating less (of the bad things) and moving more (Output vs Input), is the key to weight loss.