• GourmetFuel How it Works

Getting the most from GourmetFuel

We provide customers with just the right amount of healthy and nutritious meals. Not too much or too little! We offer total flexibility. Book your free 20min nutrition consultation and we can put together a plan just for you.

1. A La Carte Shopping

Choose your own meals and how many of each you want, from our menu of over 100 dishes.

  • HOW? – Go directly to our Online Shop and start adding meals to your basket straight away.

  • CALORIES – Our nutritionists have designed 6 simple meal categories to make it really easy for you to control your daily calorie intake. Simply choose what you want from any of the 6 categories below and add to your basket:

    Snacks – 200 kCals

    Side-Orders – 300 kCals

    Breakfasts – 400 kCals

    Lunches – 500 kCals

    Dinners – 600 kCals

    XL Dinners – 900 kCals

  • MACROS – The Carb / Protein / Fats breakdown of every single meal we provide is listed on our site and product labels, down to the gram. So if you need your daily macros to add up to a specific number, it couldn’t be easier with GourmetFuel.

  • LIKES/DISLIKES – Only choose the meals you really like.

  • DIET TOOL – If you’re not sure how many calories worth of food to add to your basket, let us work that out for you with our easy-to-use Diet Tool.

  • MULTI-PACK MEAL DEALS – Just to make it even easier for you to order your week’s food, we have bundled lots of our products into quick-order multi-packs. This makes it easy to quickly add products to your basket (E.g. 5 lunches, 5 dinners & 5 free snacks. You still get to choose all your meals and you’ll save money compared to buying the same products individually. Check out all our Multi-Packs here!

  • DELIVERY – A la carte orders are delivered to your door in one convenient delivery, so that you can eat the meals you want on the days you want. More on delivery.

2. Weekly Meal Plans

Sign up to a meal plan, where we carefully select your dishes based on your specific healthy eating goals.

  • HOW? – Go directly to our Meal Plans page where you’ll find a plan perfect for you.

  • CALORIES – Our nutritionists have designed 11 different calorie plans to suit most needs, but if you don’t see your required calorie number in one of the below plans, get in touch and we can build a plan just for you.

    Weight Loss Meal Plans: 1,500 –  2,000 kCals

    Healthy Eating Meal Plans: 2,000 – 2,700 kCals

    Muscle Gain Meal Plans: 3,000 – 4,000 kCals

  • MACROS – The Carb / Protein / Fats breakdown of every single dish on our meal plans is listed on our site and product labels, down to the gram. So if you need your daily macros to add up to a specific number, let us know and we can tailor a specific meal plan for you.

  • LIKES/DISLIKES – Whether you are an Omnivore, Vegetarian or Pescetarian, we have a meal plan option for you, but if there’s anything you don’t fancy, just let us know and we’ll swap it out for something you prefer.

  • DIET TOOL – If you’re not sure which of our meal plans to go for, let us work out your daily calorie requirement for you, with our easy-to-use Diet Tool.

  • DELIVERY – Every meal we send out fits into a carefully structured meal plan, with a recommendation on which meals to eat on which days. Therefore weekly meal plans are split into two weekly deliveries to ensure your meals are as fresh as possible. More on delivery.

  • SUBSCRIPTION – If you opt for a multi-week meal plan, you don’t have to pay for the full 4 weeks up front. We will only charge you one week at a time and you can cancel at any stage by giving us 5 working days’ notice.

WHAT OUR CUSTOMERS SAY

  • Aine O. Avatar

    Gourmet Fuels has been providing a really high quality, convenient and very tasty meal solution for our busy family for... read more

    Aine O. 08/11/2018
    Kevin O. Avatar

    I must say that going to Gourmet Fuel was one of the best decisions that I have ever made. In... read more

    Kevin O. 06/11/2018
    Geraldine O. Avatar

    The food from gourmet fuel is first class. If you are someone like me who is big into fitness and... read more

    Geraldine O. 05/11/2018
  • seamus k. Avatar

    I was doing the Atkins diet myself and came across Gourmet Fuel - Katie was excellent in putting together some... read more

    seamus k. 24/10/2018
    John H. Avatar

    Great help from Emma at Gourmet Fuel in rebooting my out of whack eating habits . Lovely food with a... read more

    John H. 23/10/2018
    Ruth M. Avatar

    Gourmet Fuel offer delicious and healthy meal options with a great range to select from. I am always on the... read more

    Ruth M. 11/10/2018
  • Silvia A. Avatar

    GourmetFuel and their team are the best! I cannot speak highly enough about them. The quality of their products, the... read more

    Silvia A. 04/10/2018
    Mick B. Avatar

    I can't recommend GourmetFuel highly enough, The food is great, selection is great. Its a great way of keeping you... read more

    Mick B. 03/10/2018
    Jonny M. Avatar

    I've been subscribed to Gourmet Fuel for around 16 months now, and am very happy with the service they provide.... read more

    Jonny M. 03/10/2018
  • Rebecca B. Avatar

    A superb service. Delicious, nutritiously balanced meals. I cannot fault them at all.

    Rebecca B. 16/09/2018
    Mary F. Avatar

    Great convenience for times when you are unable to cook. Their freezer friendly 12 meal deal is very handy and... read more

    Mary F. 09/09/2018
    Laura H. Avatar

    Started this week love it

    Laura H. 04/07/2018
  • Tara M. Avatar

    I had 6 days of breakfast/lunch and Dinner from Gourmet Fuel and can't fault it at all. The portion sizes... read more

    Tara M. 14/05/2018
    Charlie A. Avatar

    Absolutely fantastic food. I got the Low Carb 5 day plan for myself and my housemate. The food is shipped... read more

    Charlie A. 10/05/2018
    Gwen K. Avatar

    Lovely food and staff are really helpful and friendly.

    Gwen K. 30/04/2018
  • Danny L. Avatar

    GourmetFuel provide a service that I think ticks all the boxes for athletes and teams looking to maximise their performance... read more

    Danny L. 28/04/2018
    Marcus S. Avatar

    I work as a performance nutritionist in International Rugby and I have been using GourmetFuel for over a year now.... read more

    Marcus S. 23/04/2018
    Una C. Avatar

    I am on day three of my first week, I have to say the food really is “delicious delivered“. It... read more

    Una C. 22/03/2018
  • Hammad A. Avatar

    Usually I dont write reviews but I picked my first 5 dinner set last week and I have to admit... read more

    Hammad A. 31/10/2017
    Caoimhe O. Avatar

    Really impressive service - tried it out for my clients and can say it has been such an enjoyable experience... read more

    Caoimhe O. 11/04/2017
    Liran T. Avatar

    This is the most convenient and great quality of food served straight to your door. I had the 5 days... read more

    Liran T. 27/02/2017
  • Nicola M. Avatar

    Amazing service! I work long hours and regularly find myself in a position where I simply don't have time to... read more

    Nicola M. 12/01/2017
    Sinéad M. Avatar

    Excellent service, really tasty and very filling.

    Sinéad M. 06/01/2017
    Harjeet S. Avatar

    The food is delicious very well prepared and filling it's very convenient when you don't have time to prep your... read more

    Harjeet S. 25/10/2016
Aine O. Avatar

Gourmet Fuels has been providing a really high quality, convenient and very tasty meal solution for our busy family for... read more

Aine O. 08/11/2018
Kevin O. Avatar

I must say that going to Gourmet Fuel was one of the best decisions that I have ever made. In... read more

Kevin O. 06/11/2018
Geraldine O. Avatar

The food from gourmet fuel is first class. If you are someone like me who is big into fitness and... read more

Geraldine O. 05/11/2018

Book Your Free Nutrition Consultation

We’ll review your details ahead of the telephone consultation. Then on the call we’ll give you some really solid advice on how to make meaningful changes to achieve your healthy eating goals.

Nutrition Advice

“I know it can be a daunting prospect to pick up the phone and ask for help, but we’re here to do exactly that – help you. Through our consultation, we will help you to work out what your exact goals are, how we’ll set about tackling them together and how we can support you with realistic and manageable diet and lifestyle modifications.”

Emma Buckley (BSc, Dip Nut) – Director of Nutrition at GourmetFuel

Phone: (01)2938799

Email: info@gourmetfuel.com

About the Author:

Emma is the Director of Nutrition and co-founder of GourmetFuel®. She has developed an entire range of health meals and meal plans to compliment healthy living and fuel performance. Emma Buckley B.Sc RNutr, is a Registered Nutritionist with the UKVRN through the Association for Nutrition, from Dublin, Ireland. A UCD graduate with a Bachelor of Science degree in Chemistry and Biochemistry a Graduate Certificate in Food, Nutrition and Health and a Higher Diploma in Diet and Nutrition. In almost two decades as a nutritionist she has worked with some of Ireland’s most well known food and health brands. She is an international keynote conference speaker on nutrition and health. She has worked closely with professional and Olympic athletes and coaches covering all track, field and combat sports at the highest levels. Her understanding of how food and the body work together along with a team of gourmet chefs, helps GourmetFuel create a beautiful range of healthy, delicious meals. Emma specialises in weight management, sports nutrition and maternal/postnatal and infant nutrition.

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