Healthy Eating Made Easy

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  • International Diet Day

Is ‘Diet’ a dirty word?

Is 'Diet' a Dirty Word? Diet has now developed this almost negative connotation in the nutrition and health industry. A dirty word. It has lost its original meaning: Diet - The kinds of food that a person, animal, or community habitually eats. To the more socially accepted - A special

The 4 Weeks to Summer Maintenance

4 Weeks to Summer Maintenance Congratulations, you’ve been doing so well and are on target to reach your goal. But what now? This isn’t the time to revert to old habits. From now you should see some positive new behaviours adopted and it shouldn't seem like some structured effort to

  • Workplace Eating

What is your employer feeding you?

What is your employer feeding you? With Ireland’s National Workplace Wellbeing Day come and gone, are you getting the best support from your employer when it comes to your workplace food? The focus of employers has shifted to wellbeing in an attempt to build the strongest and healthiest workforce available.

Anyone For Eggs?

The Mighty Egg! This little powerhouse of nutrition is just full of goodness and versatility. How do you like yours? Eggs, a versatile ingredient, are a concentrated source of minerals and nutrients, making them a great addition to a healthy balanced diet. Cheap, versatile and simple, eggs can be a

  • Anti-Inflammatory Diet

Anti-Inflammatory Diets

Anti-Inflammatory Diets In honour of National Arthritis Week, taking place from 8th-14th April, we thought there was no better time for an article on Anti-Inflammatory diets, a way of eating that protects our cells and our organs from low level chronic inflammation by reducing the inflammation. The diet,

  • 8 weeks to Summer by GourmetFuel

What can you achieve in 8 weeks?

8 Weeks to Summer - What can you achieve? Eight weeks, about 56 days. A lot can be achieved in such a time, but exactly to what extent is this change significant, rewarding and maintainable. Setting goals is important, we explored this in our Setting Goals for the New Year

  • April Fool Fad Diets

Don’t be an April ‘fad-diet’ Fool!

Don't be an April Fool and Fall for these Foolish Fad Diets! The internet is a broad place, although it has opened many eyes to access information easily and seamlessly, it has also developed into an environment of fake news and misleading claims. Governing bodies are in constant battles to

Is Coffee Bad For You?

Is Coffee Bad For You? Ahh, coffee! As I sit here writing this with my essential morning coffee in hand, it’s hard to imagine getting through a working day without a warm mug of strong brew.  I didn’t used to be like this, my coffee addiction only manifested itself last

Go Green for St. Patrick’s Day

Go Green for St. Patrick's Day! With St. Patrick's Day approaching there’s no better time to go green and talk about leafy greens! Disliked by far too many due to their bitter taste (and childhood memories of being force fed soggy cabbage at the dinner table!), they are still a

  • 12 Weeks to Summer kCal Magic number by GourmetFuel

12 Weeks to Summer

12 Weeks to Summer - What is your kCal magic number? We are all dreaming of Summer and hoping to relive the scorcher we had last year. Now is the time to take control of your goals and make sure you are the healthiest you can be to enjoy the