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Anyone For Eggs?

The Mighty Egg! This little powerhouse of nutrition is just full of goodness and versatility. How do you like yours? Eggs, a versatile ingredient, are a concentrated source of minerals and nutrients, making them a great addition to a healthy balanced diet. Cheap, versatile and simple, eggs can be a

Is Fruit Bad For You?

Is Fruit Bad For You? As a Nutritionist, it’s worrying the amount of people who come to me proudly admitting that they are avoiding fruit. Not because they don’t like it or because they prefer other snacks, just simply because they believe that fruit is bad. For the majority of

  • CICO Diet by GourmetFuel

The CICO Diet

CICO (Calories In - Calories Out) For me, a healthy life is all about balance.  Balance between work and play, exercise and rest, family and friends.  A healthy lifestyle is underpinned by choosing the right foods to create balance in our diets along with regular exercise. Every mouthful we consume gives

  • Lifestyle changes for weight loss

8 Lifestyle Changes for Weight Loss

 These 8 tips will help you on your way to achieving your goals and maintaining your results. There’s no magic potion or secret formula. We all know eating less (of the bad things) and moving more (Output vs Input), is the key to weight loss.

  • Vegetarian Guide to Surviving Christmas Dinner

A Vegetarian’s Guide to Surviving Christmas

A Vegetarian's Guide to Surviving Christmas Christmas is a magical time, filled with family, friends and festive feasts, and it could be easily said that Christmas Dinner in many households, is the most important meal of the year. But what if you’re a Vegetarian? Can you still enjoy Christmas

  • Surviving Christmas Parties

Surviving Christmas Parties

10 Christmas Party Survival Tips The Party Season is here….the time of year when it’s so easy to give into excess, with the promise in the back of our minds that we’ll stick to our New Year’s Resolutions to get seriously healthy come January. It’s pretty much a given that

  • Salt - Healthy Eating

6 Scary Truths About Salt

6 Scary Truths About Salt Humans need Salt to survive. It’s that simple. However, we are simply eating too much Salt, which as we are all aware, has frightening effects on our bodies. The current recommendations for Salt is no more than 6g a day for Adults. However,

  • Fitness After 40

Fitness After 40

Fitness After 40 Two months before turning 40, I competed in the Ironman World Championships in Hawaii. If someone had suggested to me 7 years earlier I would be on the start line of such a prestigious race I would not have believed them. I couldn’t swim a length of

Why Is Gut health So Important?

The Importance of Your Gut Health With the growing market for Gut boosting foods such as Kimchi and Sauerkraut, it seems clear that taking care of our guts is becoming more popular than ever. There are trillions of bacteria in our gut, so many that we can almost consider our

  • How to enjoy the 20 of your 80/20

How to enjoy the 20 of your 80/20?

5 tips on how to enjoy the 20 of your 80/20 sensibly? The 80/20 concept promotes and teaches moderation and balance. Although ‘everything in moderation’ is a well-known concept, it helps to have structure on this when it comes to your own healthy eating so as to avoid over-indulging