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Anyone For Eggs?

The Mighty Egg! This little powerhouse of nutrition is just full of goodness and versatility. How do you like yours? Eggs, a versatile ingredient, are a concentrated source of minerals and nutrients, making them a great addition to a healthy balanced diet. Cheap, versatile and simple, eggs can be a

  • healthy heart

Ditch your Valentine – Love your heart instead!

You may be a hopeless romantic, but don't allow your Heart Health to be the same. Don’t worry, if you don’t have a Valentine this February 14th, let GourmetFuel be your Sweetheart. These 14 tips for a more healthy heart is our gift to you: Eat less Salt: The guidelines for

  • Lifestyle changes for weight loss

8 Lifestyle Changes for Weight Loss

 These 8 tips will help you on your way to achieving your goals and maintaining your results. There’s no magic potion or secret formula. We all know eating less (of the bad things) and moving more (Output vs Input), is the key to weight loss.

  • Summer time healthy eating

7 Secrets to a Successful Summer

7 Secrets to a Successful Summer With Summer in full swing and the sun shining, it’s easy to put our Nutrition on the back burner. With temptations around every corner, summer time healthy eating can be hard. It’s hard to resist a lazy Sunday afternoon BBQ, a creamy 99 ice

  • macros

Improving Your Performance Through Diet

Improving Your Performance Through Diet Whether you’re a competitive runner or just run for fun, one thing is certain. With the arrival of summer, the number of races taking place and our desire to run will increase. So we thought we'd give you some nutritional tips around macros to help improve

  • Veganism

Veganism – Should we all be converting?

Last Year, the British Dietetic Association (BDA) announced that a well planned Vegan diet can support healthy living in people of all ages. However, although I 100% agree with their statement, and fully believe that we should all be eating more plant-based foods, I fear that the announcement was misinterpreted

  • Wellfest GourmetFuel

GourmetFuel – Official Nutrition Partner at WellFest 2018

WellFest 2018 is just around the corner and we're so excited to be taking part in this fantastic and unique event. What to expect? Nutrition Advice: Our team of GourmetFuel nutritionists will be there on the day, so if you have 15mins to spare, we'd love to offer you a complimentary nutrition consultation

  • 80/20 Concept

The 80/20 Concept

The words ‘diet’, ‘clean eating’, ‘detox’ are often associated with fads and failures, but the 80/20 principle is no diet. It's a lifestyle modification that can lead to sustainable changes. Depriving and limiting ourselves is a thing of the past and is not maintainable, so the 80/20 lifestyle has merits

  • The Keto Diet

The Keto Diet

The Ketogenic Diet – known as ‘keto diet’ – is definitely having it’s moment in the limelight with plenty of celebrities throwing their name in the hat as an advocate. With the increased popularity and buzz word ‘keto diet’ flying around social media and our gyms it can be increasing

  • The Alkaline Diet

Celebrity Diets – The Alkaline Diet

The Alkaline Diet gaining popularity among Celebrities, is based on the theory that our modern diets are causing our bodies to increase acid production causing increased fat and subsequent weight gain. High acidity levels in our bodies has a suggested link to deteriorating bone health in the form of arthritis