Meal Plan

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Anyone For Eggs?

The Mighty Egg! This little powerhouse of nutrition is just full of goodness and versatility. How do you like yours? Eggs, a versatile ingredient, are a concentrated source of minerals and nutrients, making them a great addition to a healthy balanced diet. Cheap, versatile and simple, eggs can be a

  • healthy heart

Ditch your Valentine – Love your heart instead!

You may be a hopeless romantic, but don't allow your Heart Health to be the same. Don’t worry, if you don’t have a Valentine this February 14th, let GourmetFuel be your Sweetheart. These 14 tips for a more healthy heart is our gift to you: Eat less Salt: The guidelines for

  • Falafel

Falafel – A Powerhouse of Vitamins & Minerals

With a hot and crispy exterior and a fluffy, flavoursome middle, Falafel has gained popularity in recent years as a fast food staple for Vegetarians. Usually a fried delicacy, here at GourmetFuel (like always) we have put a healthy twist on this Middle Eastern favourite by baking it instead. Not

  • GourmetFuel How it Works

Getting the most from GourmetFuel

We provide customers with just the right amount of healthy and nutritious meals. Not too much or too little! We offer total flexibility and there's a couple of ways for you to shop... 1. A La Carte Shopping Choose your own meals and how many of each you want, from

  • Should you drink milk

With a Surge In Dairy-Free Diets, Should You be Drinking Milk?

Milk is a rich source of protein & calcium, a naturally delicious and nutritious ingredient and a vital part of a healthy, balanced diet. While we shouldn't shake our heads at calcium as the key to growth, development and maintenance of our bones, there is so much more to milk than calcium.

  • Low carb diet

Is Low Carb better than Low Fat for Summer weight loss?

Every day in GourmetFuel HQ, we get emails and calls about weight loss. Questions like: “Is a low carb diet better than a low fat diet?” “How much weight will I lose?” The answers to these simple questions can be quite complex and are totally subjective to the individual but

  • Importance of Micronutrients

The Importance of Micronutrients for Exercise

Micronutrients are essential nutrients, needed to sustain life but in small quantities and include vitamins, minerals, antioxidants and phytonutrients. Most of us are aware that vitamins and minerals are vital to our health.  A balanced healthy diet should give us all of the micronutrients required, so where possible our main

  • Energy through Nutrition

Do you wish you had more energy?

Every living organism requires energy to maintain life. Every breath, beat of our heart, thought, and movement requires varying amounts of energy. How do we measure energy? Energy is measured in Joules or Kilojoules but normally when we talk about energy from food or how much we

  • Drink Water

Are you drinking too much water?

Probably not!!! Water really is the key to a healthy body.  Being fully hydrated should be your daily goal, so we need to drink water.  Our bodies are two-thirds water.  Our blood is 90% water and our muscles are over 70% water.   The functioning of all our cells and organs depends on adequate

  • Top reasons to eat more fish

Top Reasons Why You Should Eat More Fish

Public health authorities conclude that the Irish population should eat more fish, particularly so given our island nation status. This is such a shame when we have so many nutrient rich options here on our little island.  The increasing positive evidence of fish consumption supports a national recommendation that we eat more fish,