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  • International Diet Day

Is ‘Diet’ a dirty word?

Is 'Diet' a Dirty Word? Diet has now developed this almost negative connotation in the nutrition and health industry. A dirty word. It has lost its original meaning: Diet - The kinds of food that a person, animal, or community habitually eats. To the more socially accepted - A special

The 4 Weeks to Summer Maintenance

4 Weeks to Summer Maintenance Congratulations, you’ve been doing so well and are on target to reach your goal. But what now? This isn’t the time to revert to old habits. From now you should see some positive new behaviours adopted and it shouldn't seem like some structured effort to

  • 8 weeks to Summer by GourmetFuel

What can you achieve in 8 weeks?

8 Weeks to Summer - What can you achieve? Eight weeks, about 56 days. A lot can be achieved in such a time, but exactly to what extent is this change significant, rewarding and maintainable. Setting goals is important, we explored this in our Setting Goals for the New Year

Go Green for St. Patrick’s Day

Go Green for St. Patrick's Day! With St. Patrick's Day approaching there’s no better time to go green and talk about leafy greens! Disliked by far too many due to their bitter taste (and childhood memories of being force fed soggy cabbage at the dinner table!), they are still a

  • 12 Weeks to Summer kCal Magic number by GourmetFuel

12 Weeks to Summer

12 Weeks to Summer - What is your kCal magic number? We are all dreaming of Summer and hoping to relive the scorcher we had last year. Now is the time to take control of your goals and make sure you are the healthiest you can be to enjoy the