MUSCLE GAIN MEAL PLANS

Some of us need to physically perform and you can’t perform if under-nourished. These 3000 – 4000 kCal Muscle Gain Meal Plans can be tailored to suit specific macro-nutrient targets for those looking for high protein, fat or carbohydrate options. Let us help you choose the right meal plan for you with a Free 20 min Nutrition Consultation.

Next Order Cut-Off In:

3,000 kCals / Day
3,500 kCals / Day
4,000 kCals / Day

Next Order Cut-Off In:

If you’re not sure what your normal daily calorie intake should be or which meal plan is best for your specific muscle gain goals, then we can help.

Try out our Diet Tool or book your Free 1-to-1 Nutrition Consultation with one of our expert nutritionists and start your journey to healthy long term muscle gain.

In order to gain lean muscle and put weight on the right way, you should choose a meal plan that adds approximately 500 calories to the number of daily calories you should have normally.

Weight loss meal plans

In order to gain muscle and put on weight the right way, you should choose a meal plan that adds approximately 500 calories to the number of calories you should have normally.

Weight loss meal plans
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  • Anne C. Avatar

    GourmetFuel provides delicious, healthy food, delivered directly to your door. There is total flexibility in ordering, great communication with the... read more

    Anne C. 02/12/2018
    Aine O. Avatar

    Gourmet Fuels has been providing a really high quality, convenient and very tasty meal solution for our busy family for... read more

    Aine O. 08/11/2018
    Kevin O. Avatar

    I must say that going to Gourmet Fuel was one of the best decisions that I have ever made. In... read more

    Kevin O. 06/11/2018
  • Geraldine O. Avatar

    The food from gourmet fuel is first class. If you are someone like me who is big into fitness and... read more

    Geraldine O. 05/11/2018
    seamus k. Avatar

    I was doing the Atkins diet myself and came across Gourmet Fuel - Katie was excellent in putting together some... read more

    seamus k. 24/10/2018
    John H. Avatar

    Great help from Emma at Gourmet Fuel in rebooting my out of whack eating habits . Lovely food with a... read more

    John H. 23/10/2018
  • Ruth M. Avatar

    Gourmet Fuel offer delicious and healthy meal options with a great range to select from. I am always on the... read more

    Ruth M. 11/10/2018
    Silvia A. Avatar

    GourmetFuel and their team are the best! I cannot speak highly enough about them. The quality of their products, the... read more

    Silvia A. 04/10/2018
    Mick B. Avatar

    I can't recommend GourmetFuel highly enough, The food is great, selection is great. Its a great way of keeping you... read more

    Mick B. 03/10/2018
  • Jonny M. Avatar

    I've been subscribed to Gourmet Fuel for around 16 months now, and am very happy with the service they provide.... read more

    Jonny M. 03/10/2018
    Rebecca B. Avatar

    A superb service. Delicious, nutritiously balanced meals. I cannot fault them at all.

    Rebecca B. 16/09/2018
    Mary F. Avatar

    Great convenience for times when you are unable to cook. Their freezer friendly 12 meal deal is very handy and... read more

    Mary F. 09/09/2018
  • Laura H. Avatar

    Started this week love it

    Laura H. 04/07/2018
    Tara M. Avatar

    I had 6 days of breakfast/lunch and Dinner from Gourmet Fuel and can't fault it at all. The portion sizes... read more

    Tara M. 14/05/2018
    Charlie A. Avatar

    Absolutely fantastic food. I got the Low Carb 5 day plan for myself and my housemate. The food is shipped... read more

    Charlie A. 10/05/2018
  • Gwen K. Avatar

    Lovely food and staff are really helpful and friendly.

    Gwen K. 30/04/2018
    Danny L. Avatar

    GourmetFuel provide a service that I think ticks all the boxes for athletes and teams looking to maximise their performance... read more

    Danny L. 28/04/2018
    Marcus S. Avatar

    I work as a performance nutritionist in International Rugby and I have been using GourmetFuel for over a year now.... read more

    Marcus S. 23/04/2018
  • Una C. Avatar

    I am on day three of my first week, I have to say the food really is “delicious delivered“. It... read more

    Una C. 22/03/2018
    Hammad A. Avatar

    Usually I dont write reviews but I picked my first 5 dinner set last week and I have to admit... read more

    Hammad A. 31/10/2017
    Caoimhe O. Avatar

    Really impressive service - tried it out for my clients and can say it has been such an enjoyable experience... read more

    Caoimhe O. 11/04/2017
  • Liran T. Avatar

    This is the most convenient and great quality of food served straight to your door. I had the 5 days... read more

    Liran T. 27/02/2017
    Nicola M. Avatar

    Amazing service! I work long hours and regularly find myself in a position where I simply don't have time to... read more

    Nicola M. 12/01/2017
    Sinéad M. Avatar

    Excellent service, really tasty and very filling.

    Sinéad M. 06/01/2017
Anne C. Avatar

GourmetFuel provides delicious, healthy food, delivered directly to your door. There is total flexibility in ordering, great communication with the... read more

Anne C. 02/12/2018
Aine O. Avatar

Gourmet Fuels has been providing a really high quality, convenient and very tasty meal solution for our busy family for... read more

Aine O. 08/11/2018
Kevin O. Avatar

I must say that going to Gourmet Fuel was one of the best decisions that I have ever made. In... read more

Kevin O. 06/11/2018

WHAT YOU ACTUALLY GET IN EACH MEAL PLAN

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