Muscle Gain Meal Plan (3500 kCal)

From: 199.00 / week

Gives you 3500 high quality kCals of energy per day.

Check out your menu options below (If you don’t like something, no problem, we’ll swap it out for you).

Your daily meal plan consists of:

  • Breakfast (400 kCal)

  • Lunch (500 kCal) x 2

  • Side Order (300 kCal)

  • Dinner (900 kCal) x 2

All GourmetFuel® meals are carefully created to give you the most nutritious ingredients, balanced correctly for the perfect quota of calories, macronutrients and micronutrients.  This is what your body requires for it to function at its best.

Special Offer

Clear

Anything you’re not a fan of?

If there’s anything you don’t like, just let us know by ticking the boxes below and we’ll make sure you don’t get any.

Description

Muscle Gain Performance Meal Plan by GourmetFuel

PLEASE REMEMBER

If you don’t like any of the dishes we can swap them for you so you only get what you want.

Food is to be enjoyed and so should every meal.

Sit back and enjoy

  • restaurant quality meals

  • designed to optimise your health

  • allow you lose weight

  • become healthier

  • save time shopping, cooking and prepping

  • no left over food to bin.

There are 4 weekly set menus that are rotational. So if you’re not a fussy eater and you trust our talented gourmet chefs; this meal plan makes life so simple.  Order once, sit back and enjoy all the benefits this has to offer…

If you have a goal this year, our 8 week option will achieve the best results.

This 3,500 calorie per day plan is available 5 or 6 days per week.

You can choose a plan for 1, 4 or 8 weeks or a recurring mode which you pause when you’re away.

You will receive a set menu of different meals each week covering a wide variety of ingredients and cuisines. All packed with the right fuel for you to achieve your goal of weight loss in an effective way while improving health and well-being.

All GourmetFuel® meals are carefully created to give you the most nutritious ingredients, balanced correctly for the perfect quota of calories, macronutrients and micronutrients.  This is what your body requires for it to function at its best.

It is possible to switch to another meal plan option during a subscription also.

Contact GourmetFuel today and speak with a nutritionist who can give you the right advice. Our team are here to help you get the best advice and provide the best nourishment. This proven weight loss meal plan will also help you improve health. Best results are achieved over 8 consistent weeks.

Additional information

Food Preference

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Days per Week

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Collection & Delivery Information

Collections

We are based in Sandyford, Dublin and collections are available from 2pm on Mondays and Thursdays.

Orders placed between Wednesday and Friday 11.59PM will be available on Mondays between 2pm and 7pm.

Orders placed over the weekend before Tuesday 11.59PM will be available on Thursdays between 2pm to 7pm.

Local Dublin Area Delivery

All Subscription Meal Plans and Single Orders are delivered twice a week on Monday and Thursday evenings by our local delivery driver. This allows us to provide fresh food all week.

Orders placed between Wednesday and Friday 11.59PM will be delivered fresh on Monday evening between 3pm and 10pm.

Orders placed over the weekend before Tuesday 11.59PM will be delivered Thursday evening between 3pm and 10pm.

Please note our driver will follow a set route and specific delivery times are not available.

Please notify us of any additional information to gain access where required or where to safely leave your temperature controlled box in your absence.

Nationwide and Office Deliveries

All Subscription Meal Plans and Single Orders are delivered twice a week on Tuesday’s and Friday’s between working hours of 9am and 6pm to provide fresh food all week.

Orders placed between Wednesday and Friday 11.59PM will be delivered fresh on Tuesday between 9am and 6pm.

Orders placed over the weekend before Tuesday 11.59PM will be delivered Friday between 9am and 6pm.

Please note our driver will follow a set route and specific delivery times are not available.

Please notify us of any additional information to gain access where required or where to safely leave your temperature controlled box in your absence.

Additional Information

For recurring Meal Plans, once you have placed your order, no further ordering is required. Meal plans are set menus designed by our nutritionists for providing optimum health.

Cancellations require 72 hours notice prior to dispatch

If you have any questions, please contact us on +353 (0)1 293 8799, or just reply to this email.

Customer Care and Telephone Support

Our team of nutritionists are always available to give you any nutritional advice by phone or email.

Call 012938799 or email our nutrition team today and we’ll get you started on the health journey you’ve always wanted.

We are also here to help you with any orders or meal plan subscriptions. Simply call us and we can process your requests in minutes saving you time and hassle.

It’s that easy!

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