Crustless Bacon and Veg Quiche
Our Crustless Bacon and Veg Quiche is a great option for all those bacon lovers out there as well as those looking for a nutritious and energising breakfast to start the day!
This is not your average Quiche – it is packed full of vegetables like butternut squash, broccoli with rich and aromatic flavours from the cheddar cheese and cottage cheese and lets not forget the delicious crispy bacon. All of this goodness delivered in a crustless quiche.
Butternut Squash is low in fat and high in dietary fibre making it an extremely heart healthy choice. It contains significant amounts of potassium, important for bone health as well as vitamin B6 which is essential for good immune and nervous system functioning.
Broccoli has a great reputation when it comes to its health benefits and there is a reason why! It has a wide variety of nutritional and medicinal benefits ranging from improve our digestive system, lower cholesterol and detoxify the body. Broccoli contains significant amounts of Vitamins C, K and A as well as well as dietary fibre, potassium and selenium.
Eggs are a great source of high quality protein and contains all your essential amino acids that can only be found through the diet. They are also rich in choline, an important nutrient that plays a role in many function in the body.
This Crustless Bacon and Veg Quiche has a macronutrient profile of 12g carbohydrates, 30g protein and 19g fat all in a perfectly portioned 400 calorie meal. This is a tasty and nutritious breakfast option and we recommend you give it a try!
As always, this meal has been prepared lovingly and with care by our chefs here at Gourmet Fuel using all the finest and freshest good for you ingredients.