Crustless Bacon and Veg Quiche

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Crustless Bacon and Veg Quiche


kCals: 400
Carbs: 12g
Protein: 30g
Fats: 26g

This is a delicious low carb, high protein and veg rich dish.  It has the  traditional breakfast combination of eggs and bacon delivered like a quiche but without the crust. This 400kCal breakfast will deliver an awesome 30g of protein in one sitting matched with the great goodness of low GI, micronutrient rich vegetables such as broccoli, butternut squash and leeks.

Typical values Per 100 gr Per portion
Energy (kCal) 154 400
Protein (g) 12 30
Carbohydrate (g) 5 12
Of which: sugars (g) 2 4
Fat (g) 10 26
Of which are saturates (g) 3 8
Fibre 0 1
Salt (g) 0.6 1.5

Egg, Butternut Squash (16%), Gammon Ham (Pork (88%), Water, Salt, Stabiliser (Triphosphates), Dextrose, Preservative (Sodium Nitrite)) (11%), Leek (10%), Broccoli (10%), Red Cheddar Cheese (Milk ), Olive Oil, Cottage Cheese (Milk ), Butter (Butter (Milk ), Salt), Black Pepper.

This tray is suitable for both oven and microwave use.


To prepare, pierce the film lid several times, place onto a plate and microwave (800w) on full heat for 3-4 minutes until piping hot.


To oven cook, pierce the film lid and place the tray on the middle shelf of a preheated oven (190oC or 170oC fan assisted) for 20 minutes until piping hot.


Keep refrigerated.


Crustless Bacon and Veg Quiche

Our Crustless Bacon and Veg Quiche is a great option for all those bacon lovers out there as well as those looking for a nutritious and energising breakfast to start the day!

This is not your average Quiche – it is packed full of vegetables like butternut squash, broccoli with rich and aromatic flavours from the cheddar cheese and cottage cheese and lets not forget the delicious crispy bacon. All of this goodness delivered in a crustless quiche.

Butternut Squash is low in fat and high in dietary fibre making it an extremely heart healthy choice. It contains significant amounts of potassium, important for bone health as well as vitamin B6 which is essential for good immune and nervous system functioning.

Broccoli has a great reputation when it comes to its health benefits and there is a reason why! It has a wide variety of nutritional and medicinal benefits ranging from improve our digestive system, lower cholesterol and detoxify the body. Broccoli contains significant amounts of Vitamins C, K and A as well as well as dietary fibre, potassium and selenium.

Eggs are a great source of high quality protein and contains all your essential amino acids that can only be found through the diet. They are also rich in choline, an important nutrient that plays a role in many function in the body.

This Crustless Bacon and Veg Quiche has a macronutrient profile of 12g carbohydrates, 30g protein and 19g fat all in a perfectly portioned 400 calorie meal. This is a tasty and nutritious breakfast option and we recommend you give it a try!

As always, this meal has been prepared lovingly and with care by our chefs here at Gourmet Fuel using all the finest and freshest good for you ingredients.

Try this meal on its own or as part of our multi pack breakfast deal or in a meal plan to receive a wide variety of our meals while hitting your calorie and nutrition needs.

Delivery Information

Dublin Area

  • All A La Carte Shopping is delivered twice a week on Monday and Thursday evenings to provide fresh food all week. If you shop A La Carte, orders placed by on Monday at 6pm will be delivered Thursday evening from 4pm to 10pm. Orders placed on Thursday by 6pm will be delivered fresh on Monday evening between the same times.
  • All meal plan orders received by Friday 11:59pm are delivered on Monday evening and Thursday evening each week without further ordering required. Meal plans are set menus designed by our nutritionists for optimum health.


  • All A La Carte Shopping is delivered twice a week on Tuesday’s and Friday’s between working hours of 9am to 6pm to provide fresh food all week. If you shop A La Carte, orders placed by Monday at 6pm will be delivered on Friday and orders placed on Thursday’s will be delivered on Tuesdays.
  • All meal plan orders received by Friday 11:59pm are delivered the following week


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