Butternut Squash and Kale Risotto

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Butternut Squash and Kale Risotto


kCals: 500
Carbs: 60g
Protein: 18g
Fats: 21g

A silky risotto with Beta-Carotene rich butternut squash and kale for Vitamin C.

Typical values Per 100 gr Per portion
Energy (kCal) 85 500
Protein (g) 3 18
Carbohydrate (g) 10 60
Of which: sugars (g) 2 10
Fat (g) 4 21
Of which are saturates (g) 2 13
Fibre 1 7
Salt (g) 0.2 1.2

Water, Butternut Squash (19%), Arborio Rice (12%), Kale (9%), Leek, Carrots, Onion, Spinach, Parmesan Cheese (Milk ), Butter (Milk ), Creme Fraiche (Milk ), Parsley, Garlic.

This tray is suitable for both oven and microwave use.


To prepare, pierce the film lid several times, place onto a plate and microwave (800w) on full heat for 2 minutes, stir, then cook for a further 2 minutes until piping hot.


To oven cook, pierce the film lid and place the tray on the middle shelf of a preheated oven (190oC or 170oC fan assisted) for 2-25 minutes until piping hot.


Keep refrigerated 0 to 5oC. Suitable for home freezing. Freeze by the use by date shown and use within one month. Once defrosted (in a refrigerator) cook and consume within 24 hours.


Butternut Squash and Kale Risotto

This creamy Butternut squash and Kale Risotto is a tasty and nutritious meal packed with vegetables to make it the ultimate healthy lunch option!

This simple and tasty Butternut squash and Kale Risotto dish is made with arborio rice for added creaminess, lots of vegetables including kale, butternut squash, leek, carrots, onion and spinach and Parmesan cheese, milk and creme fraiche, to get that wonderful risotto texture and seasoned with parsley and garlic!

Kale and spinach are amongst the most nutrient dense food there is which means that this meal is a powerhouse of nutrition. Both are in high in vitamins A, K and C which are important for good bone health and maintaining a healthy immune system. Both are loaded with powerful antioxidants which have numerous benefits on health such as helping to prevent free radical damage.

Butternut Squash is an excellent source of dietary fibre and mono-unsaturated fatty acids. It contains no saturated fats or cholesterol, keeping your heart happy and healthy. It is also rich in protein, minerals, phytonutrients and vitamins.

This lunch has a macronutrient profile of 60g carbohydrates, 18g of protein and 21g of fat. This high carbohydrate content will help keep you full and satisfied until dinner.

This lunch has been perfectly portioned into a 500 calorie meal and is made from scratch using the freshest ingredients by our Gourmet Chefs in Dublin.

The Butternut Squash and Kale Risotto is the perfect lunch for vegetarians as well as those looking for some meat free options and just generally trying to increase their intake of fruits and vegetables!

You can order this meal now on its own or as part of a weekly five lunch bundle or why not try our meal plan options to receive a wide variety of meals suitable for all your nutrition and calorie needs!


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