Carrot, Butternut Squash & Coconut Soup


kCals: 300
Carbs: 43g
Protein: 8g
Fats: 11g

One of our favourites just got an overhaul and it’s a little gem for winter! This carotenoid rich dish is packed with over 250g of carrots, butternut squash and sweet potato per serving! Carotenoids are a group of phytonutrients, including Beta Carotene which converts to Vitamin A in the body and is beneficial for eye and skin health and is a powerful antioxidant and immune booster, just in time for the cold and flu season. For more flavour and nutritional benefits, a little coconut milk, garlic, coriander and red chilli peppers add a little zing. We’ve also added some extra fibre and polyunsaturated fats by using pumpkin and sesame seeds for added texture and crunch. All in all this dish is a souper star and is really satisfying at only 300 calories. Perfect on its own as a light lunch.

Typical values Per 100 gr Per portion
Energy (kCal) 66 300
Protein (g) 1.7 8
Carbohydrate (g) 9.5 43
Of which: sugars (g) 3 13
Fat (g) 2.5 11
Of which are saturates (g) 0.5 3
Salt (g) 0.2 1

Water, Carrots, Butternut Squash, Onion, Sweet Potato, Coconut Milk (Coconut Extract (56%), Water, Stabliser: E466, Emulsifier: E471, Antioxidant: E330), Leek, Coriander, Pumpkin Seeds, Garlic, Sesame Seeds, Olive Oil, Red Chilli Peppers, Black Pepper, Salt.

Keep refrigerated 0 to 5oC.

Remove lid and open.

Microwave (750w) on full heat for 2 minutes, then stir thoroughly. Cook for a further 1 minute on full heat and leave to stand for 1 minute before eating.

SKU: 300-027 Categories: , Tags: , , ,


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