Chicken & Asparagus Risotto (Recovery 900)

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Chicken & Asparagus Risotto (Recovery 900)


kCals: 900
Carbs: 79g
Protein: 99g
Fats: 21g

A luscious and filling risotto with lean poached chicken breast and asparagus, peas and sweetcorn. A delicious dinner with 100g protein.  Also another popular dish after exercise or competition helping replenish glycogen stores and muscle repair.

Typical values Per 100 gr Per portion
Energy (kCal) 125 900
Protein (g) 14 99
Carbohydrate (g) 11 79
Of which: sugars (g) 1 8
Fat (g) 3 21
Of which are saturates (g) 1 9
Fibre 1 7
Salt (g) 0.5 3.8

Chicken Breast (34%), Arborio Rice, Asparagus (13%), Peas, Sweetcorn, Onion, Parmesan Cheese (Milk), Butter (Butter (Milk), Salt), Olive Oil, Black Pepper, Sea Salt.

This tray is suitable for both oven and microwave use.


To prepare, pierce the film lid several times, place onto a plate and microwave on full heat (800w) for 3 minutes, stir and cook for a further 2 minutes until piping hot.


To oven cook, pierce the film lid  and place the tray on a baking tray on the middle shelf of a preheated oven (190oC or 170oC fan assisted) for 20-25 minutes until piping hot.


Keep refrigerated 0 to 5oC. Suitable for home freezing. Freeze by the use by date shown and use within one month. Once defrosted (in a refrigerator) cook and consume within 24 hours.


This Chicken & Asparagus Risotto is a simple yet tasty and nutritious Italian classic that is the perfect dinner option at the end of the day.

This creamy and delicious Chicken & Asparagus Risotto will have you feeling satisfied and full will the Arborio rice and the Parmesan cheese and butter giving the dish a silky texture and rich and aromatic flavour. The asparagus and peas give it that extra boost of nutrients.

Chicken is a great source of lean, low-fat high quality protein and contains all the amino acids essential for amino acids. This helps with muscle growth and development, maintaining a healthy body weight and aiding in weight loss. Chicken is an excellent source of selenium, a trace mineral shown to fight cancer. The B vitamins, B6 and B3, are found in significant quantities in chicken helping to support a healthy immune system, central nervous system and have cholesterol lowering effects.

Asparagus is packed full of health benefits as well as flavour. It is loaded with Vitamins A, C, E and K and it is one of the top ranked for its antioxidant ability to neutralise damaging free radicals cells.

Our Chicken & Asparagus Risotto has a macronutrient profile of 99g carbohydrates, 79g protein and 21g fat. This low fat and high protein and carbohydrate content makes this the perfect meal for those looking for something delicious after a hard workout as well as those looking to choose a healthier dinner option.

As always this meal has been prepared lovingly and with care by our chefs here at Gourmet Fuel using all the finest and freshest good for you ingredients.

Try this meal on its own or as part of our multi pack dinner or in a meal plan to receive a wide variety of our meals while hitting your calorie and nutrition needs.

Delivery Information

Dublin Area

  • All A La Carte Shopping is delivered twice a week on Monday and Thursday evenings to provide fresh food all week. If you shop A La Carte, orders placed by on Monday at 6pm will be delivered Thursday evening from 4pm to 10pm. Orders placed on Thursday by 6pm will be delivered fresh on Monday evening between the same times.
  • All meal plan orders received by Friday 11:59pm are delivered on Monday evening and Thursday evening each week without further ordering required. Meal plans are set menus designed by our nutritionists for optimum health.


  • All A La Carte Shopping is delivered twice a week on Tuesday’s and Friday’s between working hours of 9am to 6pm to provide fresh food all week. If you shop A La Carte, orders placed by Monday at 6pm will be delivered on Friday and orders placed on Thursday’s will be delivered on Tuesdays.
  • All meal plan orders received by Friday 11:59pm are delivered the following week


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