Cottage Pie (900 kCal)

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Cottage Pie (900 kCal)

10.95

kCals: 902
Carbs: 105g
Protein: 68g
Fats: 23g

Always a favourite for anyone who wants a comforting meal with all the right nutrients needed to aid recovery after a work out, game or hard day.  A delicious blend of top quality beef and vegetables topped with a  cheesy potato mash.  This 900 kCal dish packs 68g of protein into one meal.  A classic and perfectly healthy for anyone to enjoy.

Made with Irish beef.

Typical values Per 100 gr Per portion
Energy (kCal) 106 902
Protein (g) 8 68
Carbohydrate (g) 12 105
Of which: sugars (g) 3 22
Fat (g) 3 23
Of which are saturates (g) 1 10
Fibre 2 15
Salt (g) 0.3 2.8

Potato (33%), Cooked Tomatoes [Tomato, Tomato Juice, Acidity Regulator (Citric Acid)], Irish Beef Mince (16%), Carrots, Celery, Onion, Peas, Red Cheddar Cheese (Milk ), Tomato Puree [Tomatoes, Salt], Butter [Butter (Milk ), Salt], Bay Leaves, Garlic, Gram Flour, Paprika, Sea Salt.

This tray is suitable for both oven and microwave use.

Microwave

To prepare, pierce the film lid several times, place onto a plate and microwave on full heat (800w) for 6 minutes until piping hot.

Oven

To oven cook, pierce the film lid and place the tray on baking tray on the middle shelf of a preheated oven (190oC or 170oC fan assisted) for 20-25 minutes until piping hot.

Storage

Keep refrigerated 0 to 5oC. Suitable for home freezing. Freeze by the use by date shown and use within one month. Once defrosted (in a refrigerator) cook and consume within 24 hours.

Description

Our Cottage Pie manages to be comforting as well as wholesome and nutritious. This traditional dish that we all know and love is packed full of essential vitamins and minerals as well as being high in carbohydrates and protein. This is the perfect nourishing dish at the end of the day!

This cottage pie consists of a delicious blend of 100% Irish beef and vegetables like carrots, celery and peas for added texture and micronutrients, all topped with a rich and cheesy potato mash – doesn’t that sound delicious.

The potato mash is smooth and creamy and there is a reason why potatoes are a staple in many people’s diets. They contain a wealth of health benefits ranging from their ability to improve digestion, reduce cholesterol levels and boost hearth health. Potatoes are rich in potassium which ensures a good supply of water and ions to the body along with calcium, iron and Vitamin C.

The beef is a great source of high-quality protein containing all of your essential amino acids that are vital for human health and building and developing muscle. Protein is also very important to repair any muscle or tissue damage during the workout.

Carrots provide a vibrant and delicious crunch to the meal and certainly pack a nutrition punch. Most of the nutrition benefits of carrots can be attributed to their beta-carotene and fibre content. Beta-carotene is important for good eye health, a strong immune system and glowing skin while the high dietary fibre content helps maintain a healthy digestive tract.

Our Cottage Pie has a macronutrient profile of 105g carbohydrates, 68g protein and 23g fat all in a perfectly portioned 900 calorie meal. It’s tasty and nutritious and we recommend you give it a go!

Try this meal as part of our multi pack dinner deal, or in a meal plan to receive a wide variety of our meals all the while hitting your calorie and nutrition needs.

Delivery Information

Dublin Area

  • All A La Carte Shopping is delivered twice a week on Monday and Thursday evenings to provide fresh food all week. If you shop A La Carte, orders placed by on Monday at 6pm will be delivered Thursday evening from 4pm to 10pm. Orders placed on Thursday by 6pm will be delivered fresh on Monday evening between the same times.
  • All meal plan orders received by Friday 11:59pm are delivered on Monday evening and Thursday evening each week without further ordering required. Meal plans are set menus designed by our nutritionists for optimum health.

Nationwide

  • All A La Carte Shopping is delivered twice a week on Tuesday’s and Friday’s between working hours of 9am to 6pm to provide fresh food all week. If you shop A La Carte, orders placed by Monday at 6pm will be delivered on Friday and orders placed on Thursday’s will be delivered on Tuesdays.
  • All meal plan orders received by Friday 11:59pm are delivered the following week

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