5 Spiced Chicken With Brown Basmati Rice

8.45

kCals: 600
Carbs: 49g
Protein: 67g
Fats: 15g

Chicken is livened up with the famous 5 spice flavours of Chinese cuisine. Served with delicate Chinese vegetables and brown basmati rice.

Typical values Per 100 gr Per portion
Energy (kCal) 97 600
Protein (g) 11.1 67
Carbohydrate (g) 8.1 49
Of which: sugars (g) 1 6
Fat (g) 2.5 15
Of which are saturates (g) 0.3 2
Salt (g) 0.2 1.2

Chicken Breast (31%), Water, Brown Basmati Rice (17%), Green Beans, Shiitake Mushroom, Bean Sprouts, Onion, Spring Onions, Sesame seeds, Soy Sauce (Water, Soybeans, Salt, Vinegar), Five Spice, Brown Sugar, Rice Wine, Cornflour (Maize Starch), Ginger, Olive Oil, Sesame Oil.

This tray is suitable for both oven and microwave use.

Microwave

To prepare, pierce the film lid several times, place onto a plate and microwave (800w) on full heat for 4 minutes until piping hot.

Oven

To oven cook, pierce the film lid and place the foil tray on the middle shelf of a preheated oven (190oC or 170oC fan assisted) for 20-25 minutes until piping hot.

Storage

Keep refrigerated 0 to 5oC. Suitable for home freezing. Freeze by the use by date shown and use within one month. Once defrosted (in a refrigerator) cook and consume within 24 hours.

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