Baked Fishcakes, Spring Greens & Sweet Chilli

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Baked Fishcakes, Spring Greens & Sweet Chilli

8.45

kCals: 600
Carbs: 56g
Protein: 46g
Fats: 21g

These fishcakes are made with locally-sourced fresh fish, coated in panko breadcrumbs to create a crisp, golden exterior and a soft melt-in-the-mouth centre.

Description

Baked Fishcakes, Spring Greens & Sweet Chilli Sauce

Fish cakes may be simple, but they are ever so tasty, and also packed with nutrition!  Created with a traditional mix of salmon and white fish, combined with lemon zest and dill, these fish cakes are wholesome and flavourful!

These baked fishcakes are made with locally-sourced fresh fish, coated in panko breadcrumbs to create a crisp, golden exterior and a soft melt-in-the-mouth centre. These fish cakes are made with a mixture of salmon, haddock and pollock combined with mashed potato and shards of spring onion. These fish cakes are served on a bed of crisp and crunchy  asparagus, mangetout and peas, all served with a side of homemade sweet chilli sauce!

The seafood in this dish means it’s a great source of heart-healthy Omega-3 fatty acids as well as a host of vitamins and minerals like vitamin D and B12 as well as potassium and selenium. Seafood has been shown to have numerous health benefits from helping maintain healthy joints, skin and eyesight to improving heart health and it truely is one of the most nutritious foods on the planet!

We have baked our fish cakes, rather than frying them, meaning that they have a crunchy yet light exterior, and are lower in fat than your regular store-bought fish cakes.

When combined with asparagus, peas and mangetout this dish is a powerhouse of nutrition, containing a host of vitamins, phytonutrients and antioxidants keeping you healthy from the inside out!

Our Baked Fishcakes has a well-balanced macronutrient profile of 56g of carbohydrate, 46g of protein and 21g.

This dish has been made with loving care by our Gourmet Chefs in Dublin, using fresh fish supplied locally by Kish Fish.

Order this on its own or as part of a weekly 5 dinner bundle or why not try our meal plan options to receive a wide variety of our meals all the while hitting your calorie and nutrition needs!

 

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