Basil Chicken Pesto with Wholemeal Penne

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Basil Chicken Pesto with Wholemeal Penne

8.45

kCals: 600
Carbs: 43g
Protein: 57g
Fats: 22g

Chicken and basil pesto with Mediterranean vegetables served with wholemeal pasta. Everyone looks forward to this one!

Typical values Per 100 gr Per portion
Energy (kCal) 140 600
Protein (g) 13 57
Carbohydrate (g) 10 43
Of which: sugars (g) 3 11
Fat (g) 5 22
Of which are saturates (g) 1 4
Fibre 2 7
Salt (g) 0.4 2.0

Chicken Breast (29%), Brown Pasta (Durum Wheat semolina) (20%), Spinach, Aubergine, Courgette, Basil (5%), Onion, Sundried Tomatoes, Parmesan Cheese (Milk ), Pine Nuts, Olive Oil, Garlic.

This tray is suitable for both oven and microwave use.

Microwave

To prepare, pierce the film lid several times, place onto a plate and microwave (800w) on full heat for 2 minutes, stir, then cook for a further 2 minutes until piping hot.

Oven

To oven cook, pierce the film lid and place the tray on the middle shelf of a preheated oven (190oC or 170oC fan assisted) for 20-25 minutes until piping hot.

Storage

Keep refrigerated 0 to 5oC. Suitable for home freezing. Freeze by the use by date shown and use within one month. Once defrosted (in a refrigerator) cook and consume within 24 hours.

Description

The Basil chicken pesto with wholemeal penne is a delicious, wholesome and comfort dish at just 600kCal portion and a perfect dinner for on the go, or post work out.

The Basil Chicken Pesto provides a good energy source that’s Low GI. The wholemeal penne releases energy slower to keep you feeling fuller for longer. Wholemeal pasta is a great source of complex carbohydrate and provides 23%  of your  daily fibre, important for a healthy digestive tract.

This tasty dinner has a source of protein provided by the delicious, succulent chicken. Chicken offers an array of vitamins, nutrients and high biological protein. It has all the essential amino acids needed to build and repair muscle tissue and is a great post fuel meal. The pesto which is freshly made in house by our gourmet chefs contains basil which is considered one of the healthiest of all the herbs. Basil is a great source of Vitamin K -essential for blood clotting, and Vitamin A -contains powerful antioxidants betacarotene, as well as essential minerals calcium, iron and manganese.

Try this Basil Chicken Pesto on its own, or in combination with a multi pack of snack pots, or in a combination of  main meals and side dishes/snacks like this one!

As always, we use only the finest locally sourced, good-for-you ingredients. Our gourmet chefs only use the freshest, best ingredients from reputable suppliers with full traceability. Each meal is carefully designed by our team of expert nutritionists along with our gourmet chefs to ensure a delicious meal at a controlled calorie portion. Our meal plans are a great option for if you’re looking to shed a few pounds, bulk up or simply to eat more healthily.

In a perfectly-portioned 600 calorie meal, this dish is perfect choice for those looking to eat healthy without sacrificing any flavour! Tasty and nutritious, we recommend you give this one a go!

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