Our Beef, Spinach & Chickpea Curry is high in protein content and gluten free, this delicious Irish beef curry contains a high percentage of good quality protein and low fat. Brown Basmati rice has B complex vitamins that contribute to breaking down protein, carbohydrates and fats to produce energy.
This combination of beef, spinach and chickpeas in an Indian inspired aromatic and flavourful sauce is high in protein as well as being rich in many important micronutrients from the different vegetables making it the perfect dinner option at the end of the day.
Coconut milk naturally contains magnesium and potassium, which helps to prevention indigestion and restore electrolytes.
Chickpeas naturally contain fibre, protein and heathy fats which have beneficial effects on the cardiovascular and digestive system.
Onions contains the antioxidant Allium, which has been linked to health benefits such as anticancer properties. Spinach naturally contains high levels of Vitamin A and Folate. Two very important micronutrients that contrib1ute to eye health and and the prevention of spina bifida in new born’s.
Increasing the intake of certain antioxidants is linked to a decrease in the rate of age-related macular degeneration.
Our Beef, Spinach & Chickpea Curry has a macronutrient profile of 48g carbohydrates, 60g protein and 19g fat all in a perfectly portioned 600 calorie meal. The high carbohydrate and protein content makes this meal perfect after a hard workout as well as a great meal choice for those looking for a healthy dinner option.
As always this meal has been prepared lovingly and with care by our chefs here at GourmetFuel using all the finest and freshest good-for-you ingredients.