Beef, Spinach & Chickpea Curry with Brown Basmati Rice

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Beef, Spinach & Chickpea Curry with Brown Basmati Rice

8.45

kCals: 600
Carbs: 48g
Protein: 60g
Fats: 19g

One of our most popular dishes! This lean beef curry is just simply amazing.  The combination of Chef Andy’s special curry spices give this dish a complex, deep and memorable flavour.  This combined with the powerful nutrition with the added spinach and chickpeas make this a truly spectacular dish.

Typical values Per 100 gr Per portion
Energy (kCal) 146 600
Protein (g) 14 60
Carbohydrate (g) 11 48
Of which: sugars (g) 1 5
Fat (g) 5 19
Of which are saturates (g) 2 6
Fibre 2 10
Salt (g) 0.2 1.0

Irish Beef (26%), Water, Coconut Milk (Water , Coconut Extract (25%) , Stabiliser: E466 , Antioxidant: E330), Brown Basmati Rice (12%), Chickpeas (11%), Onion, Spinach (9%), Greek Style Natural Yogurt (Milk ), Curry Powder, Coconut Oil, Garam Masala, Black Pepper, Chilli Powder, Garlic, Coriander Seeds, Cumin, Fenugreek Seeds, Sea Salt.

This tray is suitable for both oven and microwave use.

Microwave

To prepare, pierce the film lid a few times, place onto a plate and microwave (800w) on full heat for 3 minutes, stir the beef and cook for a further 2 minutes until piping hot.

Oven

To oven cook, pierce the film lid and place the tray on the middle shelf of a preheated oven (190oC or 170oC fan assisted) for 20-25 minutes until piping hot.

Storage

Keep refrigerated 0 to 5oC. Suitable for home freezing. Freeze by the use by date shown and use within one month. Once defrosted (in a refrigerator) cook and consume within 24 hours.

Description

Our Beef, Spinach & Chickpea Curry is high in protein content and gluten free, this delicious Irish beef curry contains a high percentage of good quality protein and low fat. Brown Basmati rice has B complex vitamins that contribute to breaking down protein, carbohydrates and fats to produce energy.

This combination of beef, spinach and chickpeas in an Indian inspired aromatic and flavourful sauce is high in protein as well as being rich in many important micronutrients from the different vegetables making it the perfect dinner option at the end of the day.

Coconut milk naturally contains magnesium and potassium, which helps to prevention indigestion and restore electrolytes.

Chickpeas naturally contain fibre, protein and heathy fats which have beneficial effects on the cardiovascular and digestive system.

Onions contains the antioxidant Allium, which has been linked to health benefits such as anticancer properties. Spinach naturally contains high levels of Vitamin A and Folate. Two very important micronutrients that contrib1ute to eye health and and the prevention of spina bifida in new born’s.

Increasing the intake of certain antioxidants is linked to a decrease in the rate of age-related macular degeneration.

Our Beef, Spinach & Chickpea Curry has a macronutrient profile of 48g carbohydrates, 60g protein and 19g fat all in a perfectly portioned 600 calorie meal. The high carbohydrate and protein content makes this meal perfect after a hard workout as well as a great meal choice for those looking for a healthy dinner option.

As always this meal has been prepared lovingly and with care by our chefs here at GourmetFuel using all the finest and freshest good-for-you ingredients.

Try this meal on its own or as part of our multi pack dinner deal or in a meal plan to receive a wide variety of our meals while hitting your calories and nutrition needs.

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