Braised Beef Stew with Sweet Root Vegetables

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Braised Beef Stew with Sweet Root Vegetables

8.45

kCals: 600
Carbs: 39g
Protein: 62g
Fats: 22g

This hearty dinner of lean beef protein in a rich dark stew with winter root vegetables will give you a whopping 59g protein.

Made with Irish beef.

Typical values Per 100 gr Per portion
Energy (kCal) 129 600
Protein (g) 13 62
Carbohydrate (g) 8 39
Of which: sugars (g) 3 13
Fat (g) 5 22
Of which are saturates (g) 2 9
Fibre 2 8
Sodium (mgs) 84 389

Water, Irish Beef (25%), Sweet Potato (15%), Onion, Parsnip (7%), Carrots (5%), Red Wine (contains Sulphur Dioxide), Tomato Puree (Tomatoes, Salt), Garlic, Thyme, Butter (Butter (Milk ), Salt), Bay Leaves, Black Pepper, Sunflower Oil, Garlic, Sea Salt.

This foil tray is suitable for both oven and microwave use.

Microwave

To prepare, pierce the film lid several times, place onto a plate and microwave (800w) on full heat for 3 minutes, stir and cook for a further 2 minutes until piping hot.

Oven

To oven cook, pierce the film lid and place the foil tray on the middle shelf of a preheated oven (190oC or 170oC fan assisted) for 30 minutes until piping hot.

Storage

Keep refrigerated 0 to 5oC. Suitable for home freezing. Freeze by the use by date shown and use within one month. Once defrosted (in a refrigerator) cook and consume within 24 hours.

Description

The Braised Beef Stew with Sweet Root Vegetables manages to comforting yet nutritious, loaded with many health benefits, great for those looking for a high calories dinner option at the end of the day.

The gorgeously tender beef is served with a variety of different vegetables like sweet potato, parsnip, onion and carrots making this meal high in phytonutrients and essential vitamins and minerals.

Sweet Potato is full of essential vitamins and minerals that help to support a healthy immune system. Being very rich in beta carotene, vitamin C and iron sweet potatoes are excellent immune system boosters and will help you to feel energised at the end of the day.

Not only are parsnips a delicious root vegetable but they also contain many key vitamins and minerals essential for human health. The health benefits of parsnips range from reducing cholesterol levels to help maintaining a healthy digestive tract. They are high in potassium which is an important electrolyte crucial for good heart health and function.

Carrots provide a vibrant and delicious crunch to this meal and the certainly pack a nutrition punch. Most of the nutrition benefits of carrots can be attributed to their beta-carotene and fibre content. Beta-carotene is important for good eye health, a strong immune system and glowing skin while the high dietary fibre content helps to maintain a healthy digestive tract.

Our Braised Beef Stew has a macronutrient profile of 39g carbohydrates, 62g protein and 22g fat all in a perfectly portioned 600 calorie meal. The high protein content makes this the perfect dinner option for those looking to build muscle or choose a healthier dinner option.

This meal is prepared lovingly and with care by our GourmetFuel chefs using all the finest fresh and go-for-you ingredients.

Try this meal on its own or as part of our multi pack dinner deal or in a meal plan to receive a wide variety of our meals while hitting your calorie and nutrition needs

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