The Braised Beef Stew with Sweet Root Vegetables manages to comforting yet nutritious, loaded with many health benefits, great for those looking for a high calories dinner option at the end of the day.
The gorgeously tender beef is served with a variety of different vegetables like sweet potato, parsnip, onion and carrots making this meal high in phytonutrients and essential vitamins and minerals.
Sweet Potato is full of essential vitamins and minerals that help to support a healthy immune system. Being very rich in beta carotene, vitamin C and iron sweet potatoes are excellent immune system boosters and will help you to feel energised at the end of the day.
Not only are parsnips a delicious root vegetable but they also contain many key vitamins and minerals essential for human health. The health benefits of parsnips range from reducing cholesterol levels to help maintaining a healthy digestive tract. They are high in potassium which is an important electrolyte crucial for good heart health and function.
Carrots provide a vibrant and delicious crunch to this meal and the certainly pack a nutrition punch. Most of the nutrition benefits of carrots can be attributed to their beta-carotene and fibre content. Beta-carotene is important for good eye health, a strong immune system and glowing skin while the high dietary fibre content helps to maintain a healthy digestive tract.
Our Braised Beef Stew has a macronutrient profile of 39g carbohydrates, 62g protein and 22g fat all in a perfectly portioned 600 calorie meal. The high protein content makes this the perfect dinner option for those looking to build muscle or choose a healthier dinner option.
This meal is prepared lovingly and with care by our GourmetFuel chefs using all the finest fresh and go-for-you ingredients.