Comforting Fish Pie

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Comforting Fish Pie

8.45

kCals: 600
Carbs: 51g
Protein: 46g
Fats: 24g

This creamy and delicious fish pie delivers not only on flavour but on nutrition too. 44g of protein from 3 different types of fish and cheese; phytonutrients from kale, carrots, spring onions and garlic, topped with a creamy potato mash.

Typical values Per 100 gr Per portion
Energy (kCal) 102 600
Protein (g) 8 46
Carbohydrate (g) 9 51
Of which: sugars (g) 1 7
Fat (g) 4 24
Of which are saturates (g) 2 11
Fibre 1 7
Salt (g) 0.3 1.8

Potato, Pollock (Fish ) (13%), Kale, Salmon (Fish ) (10%), Skimmed Milk, Smoked Haddock (Fish ) (6%), Carrots, Celery, Spring Onions, Red Cheddar Cheese (Milk ), Cornflour (Maize Starch), Butter (Butter (Milk ), Salt), Garlic, Parmesan Cheese (Milk ).

This tray is suitable for both oven and microwave use.

Microwave

To prepare, pierce the film lid several times, place onto a plate and microwave (800w) on full heat for 4 minutes until piping hot.

Oven

To oven cook, remove the film lid and place the tray on the middle shelf of a preheated oven (190oC or 170oC fan assisted) for 20-25 minutes until piping hot.

Storage

Keep refrigerated 0 to 5oC. Suitable for home freezing. Freeze by the use by date shown and use within one month. Once defrosted (in a refrigerator) cook and consume within 24 hours.

Description

The Comforting Fish Pie is a creamy and delicious and with a comforting blend of three different types of fish mixed with vegetables and topped with a smooth potato mash.

This is the ultimate comfort dinner after a long day that is packed full of nutrients and heart healthy amino acid as well as being a great source of protein.

Fish really is one of the most nutritious food groups there is being rich in protein, vitamins and minerals which are essential to maintain good health. The salmon is a rich source of Vitamins A, D and E while pollack and haddock are low in fat and high in protein. All three are high in heart healthy essential omega-3 fatty acids that can only be obtained through the diet and are very important for total-body wellness.

The combination of different fresh and delicious vegetables in this dish like kale, carrots, celery and spring onions makes this Fish Pie high in micro-nutrients and essential vitamins and minerals. Of all the healthy greens kale is one of the healthiest and nutritious plant foods out there. It is among the most nutrient dense foods on the planet being exceptionally high in vitamins A, C and K and is loaded with powerful antioxidants like Quercetin and Kaempferol that help counteract oxidative damage by free radicals in the body.

This meal has a macronutrient profile of 51g carbohydrates, 46g protein and 24g fat all in a perfectly portioned 600 calorie meal. It high carbohydrate and protein content will have you feeling full and satisfied at the end of the day.

As always this meal has been prepared lovingly and with care by our chefs here at Gourmet Fuel using all the finest and freshest good for you ingredients.

Why not try this meal on its own or as part of a weekly 5 dinner bundle or why not try our meal plan option to receive a wide variety of our meals while hitting your calorie and nutrition needs!

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