The Comforting Fish Pie is a creamy and delicious and with a comforting blend of three different types of fish mixed with vegetables and topped with a smooth potato mash.
This is the ultimate comfort dinner after a long day that is packed full of nutrients and heart healthy fatty acid as well as being a great source of protein.
Fish really is one of the most nutritious food groups there is being rich in protein, vitamins and minerals which are essential to maintain good health. The salmon is a rich source of Vitamins A, D and E while pollack and haddock are low in fat and high in protein. All three are high in heart healthy essential omega-3 fatty acids that can only be obtained through the diet and are very important for total-body wellness.
The combination of different fresh and delicious vegetables in this dish like kale, carrots, celery and spring onions makes this Fish Pie high in micro-nutrients and essential vitamins and minerals. Of all the healthy greens kale is one of the healthiest and nutritious plant foods out there. It is among the most nutrient dense foods on the planet being exceptionally high in vitamins A, C and K and is loaded with powerful antioxidants like Quercetin and Kaempferol that help counteract oxidative damage by free radicals in the body.
This meal has a macronutrient profile of 51g carbohydrates, 46g protein and 24g fat all in a perfectly portioned 600 calorie meal. It high carbohydrate and protein content will have you feeling full and satisfied at the end of the day.
As always this meal has been prepared lovingly and with care by our chefs here at Gourmet Fuel using all the finest and freshest good for you ingredients.