Cottage Pie

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Cottage Pie

8.45

kCals: 600
Carbs: 69g
Protein: 46g
Fats: 15g

A delicious blend of top quality beef and vegetables topped with a  cheesy potato mash.  This 600 kCal dish packs 45g of protein into one meal.  A classic and perfectly healthy for anyone to enjoy.

Typical values Per 100 gr Per portion
Energy (kCal) 111 600
Protein (g) 9 46
Carbohydrate (g) 13 69
Of which: sugars (g) 3 14
Fat (g) 3 15
Of which are saturates (g) 1 7
Fibre 2 10
Salt (g) 0.4 2.1

Potato, Cooked Tomatoes [Tomato, Tomato Juice, Acidity Regulator (Citric Acid)], Irish Beef Mince (17%), Carrots, Celery, Onion, Peas, Red Cheddar Cheese (Milk ), Tomato Puree (Tomatoes, Salt), Butter [Butter (Milk ), Salt], Bay Leaves, Garlic, Gram Flour, Black Pepper, Sea Salt.

This tray is suitable for both oven and microwave use.

Microwave

To prepare, pierce the film lid several times, place onto a plate and microwave (800w) on full heat for 4 minutes until piping hot.

Oven

To oven cook, remove the film lid and place the tray on the middle shelf of a preheated oven (190oC or 170oC fan assisted) for 20-25 minutes until piping hot.

Storage

Keep refrigerated 0 to 5oC. Suitable for home freezing. Freeze by the use by date shown and use within one month. Once defrosted (in a refrigerator) cook and consume within 24 hours.

Description

Our Cottage Pie manages to be comforting as well as wholesome and nutritious. This traditional dish that we all know and love is packed full of essential vitamins and minerals as well as being high in carbohydrates and protein. This is the perfect nourishing dish at the end of the day!

This cottage pie consists of a delicious blend of 100% Irish beef and vegetables like carrots, celery and peas for added texture and micronutrients, all topped with a delicious, cheesy potato mash.

The potato mash is smooth and creamy and there is a reason why potatoes are a staple in many people’s diets. They contain a wealth of health benefits ranging from their ability to improve digestion, reduce cholesterol levels and boost heart health. Potatoes are rich in potassium which ensures a good supply of water and ions to the body along with calcium, iron and Vitamin C.

The beef is a great source of high-quality protein containing all of your essential amino acids that are vital for human health and building and developing muscle. Protein is also very important to repair any muscle or tissue damage during exercise.

Carrots provide a vibrant and delicious crunch to the meal and certainly pack a nutrition punch. Most of the nutrition benefits of carrots can be attributed to their beta-carotene and fibre content. Beta-carotene is important for good eye health, a strong immune system and glowing skin while the high dietary fibre content helps maintain a healthy digestive tract.

Our Cottage Pie has a macronutrient profile of 69g carbohydrates, 46g protein and 15g fat all in a perfectly portioned 600 calorie meal. It’s tasty and nutritious and we recommend you give it a go!

Try this meal as part of our multi pack dinner deal, or in a meal plan to receive a wide variety of our meals all the while hitting your calorie and nutrition needs.

As always, each GourmetFuel dish is lovingly prepared from scratch by our Gourmet Chefs using the finest good-for-you ingredients!

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