Fusilli Bolognese

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Fusilli Bolognese

8.45

kCals: 600
Carbs: 50g
Protein: 62g
Fats: 17g

This flavoursome Fusilli Bolognese is made from scratch using only the best ingredients to produce an authentic Italian-inspired dish – this time with a healthy twist!

Typical values Per 100 gr Per portion
Energy (kCal) 103 600
Protein (g) 11 62
Carbohydrate (g) 8 50
Of which: sugars (g) 1 8
Fat (g) 3 17
Of which are saturates (g) 1 6
Fibre 1 7
Salt (g) 0.3 1.9

Irish Beef Mince, Cooked Tomatoes (Tomato, Tomato Juice, Acidity Regulator (Citric Acid)), Brown Pasta (Durum Wheat semolina), Mushrooms, Oregano, Basil, Tomato Puree (Tomatoes, Salt), Black Pepper, Sea Salt, Olive Oil.

This tray is suitable for both oven and microwave use.

Microwave

To prepare, pierce the film lid several times, place onto a plate and microwave (800w) on full heat for 2 minutes, stir, then cook for a further 2 minutes until piping hot.

Oven

To oven cook, pierce the film lid and place the tray on the middle shelf of a preheated oven (190oC or 170oC fan assisted) for 20-25 minutes until piping hot.

Storage

Keep refrigerated 0 to 5oC. Suitable for home freezing. Freeze by the use by date shown and use within one month. Once defrosted (in a refrigerator) cook and consume within 24 hours.

Description

This flavoursome Fusilli Bolognese is made from scratch using only the best ingredients to produce an authentic Italian-inspired dish – this time with a healthy twist!

Wholewheat pasta is a great alternative to regular white pasta, as it has a higher fibre content which helps in maintain gut health as well as keeping you fuller for longer, and helps to maintain steady blood sugar levels throughout the day.

Wholewheat pasta is also high in B vitamins and minerals, such as copper, selenium, magnesium and manganese.

At GourmetFuel, we use only the best lean Irish beef which is world-renowned for it’s quality! Lean beef is a highly nutritious food, and an excellent component of a healthy diet,  since it contains all of the vitamins and minerals of high-fat beef but with much less saturated fat, helping to maintain heart health!

Beef contains all 8 essential amino acids needed for the growth and maintenance of our bodies and is particularly important in muscle maintenance and synthesis – critical for those who exercise a lot! The iron contained in lean beef is easily absorbed by our bodies, and is an important nutrient for development and functioning of the red blood cells, and helps to maintain energy levels. Vitamin B12 is also found in lean beef and it is mostly creating red blood cells and also aids in protein metabolism!

This Fusilli Bolognese will give 42g of high-quality carbohydrate and 40g of high biological value protein to help repair and recover damaged muscle tissue.

Our bolognese sauce is lovingly made from scratch by our Gourmet Chefs and we have added carrot and spinach to this dish for  some extra micronutrition!

Try this delicious dish on its own, or as part of a multipack dinner option or meal plan – we promise you’ll love it as much as we do!

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