Spinach and Ricotta Gnocchi

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Spinach and Ricotta Gnocchi


kCals: 600
Carbs: 38g
Protein: 25
Fats: 38g

Potato gnocchi with spinach, rocket and ricotta cheese – this is a heavenly meat free dish that still delivers on protein.

Typical values Per 100 gr Per portion
Energy (kCal) 125 600
Protein (g) 6 25
Carbohydrate (g) 9 38
Of which: sugars (g) 1 4
Fat (g) 8 38
Of which are saturates (g) 4 17
Fibre 1 4
Salt (g) 0.7 2.7

Gnocchi (Potato Puree 75% [Water, Dehydrated Potato Flakes (Potatoes, Emulsifiers: Mono- and Diglycerides of Fatty Acids, Antioxidant: Sodium Metabisulphite, Natural Flavourings)], Potato Starch 14%, Wheat Flour, Rice Flour, Salt, Spices, Acidity Regulator: Lactic Acid, Preservative: Potassium Sorbate) (44%), Spinach (14%), Ricotta Cheese (Milk ) (10%), Rocket, Parmesan Cheese (Milk ), Onion, Single Cream (Milk ), Garlic, Olive Oil, Butter (Butter (Milk ), Salt), Parsley, Black Pepper, Oregano, Sea Salt.

This tray is suitable for both oven and microwave use.


To prepare, pierce the film lid several times, place onto a plate and microwave (800w) on full heat for 2 minutes, stir, then cook for a further 2 minutes until piping hot.


To oven cook, pierce the film lid and place the tray on the middle shelf of a preheated oven (190oC or 170oC fan assisted) for 20-25 minutes until piping hot.


Keep refrigerated 0 to 5oC. Suitable for home freezing. Freeze by the use by date shown and use within one month. Once defrosted (in a refrigerator) cook and consume within 24 hours.

SKU: 600-017 Categories: , Tags: , , ,


This luxurious Spinach and Ricotta Gnocchi is a little indulgent treat wrapped up in a 600 calorie dinner. 

This Italian inspired Spinach and Ricotta Gnocchi is full of flavour from the variety of different herbs used, creamy from the ricotta cheese and has a rich and aromatic quality from the Parmesan cheese with added phytonutrients from the spinach and rocket leaves.

The potatoes from which this gnocchi is made are packed with complex carbohydrates, plenty of potassium and vitamins C and B6.

The Gnocchi is served with deliciously vibrant spinach that boosts the nutrient profile of this dinner. It is a rich source of minerals, vitamins, pigments and phytonutrients which makes spinach very beneficial for human health. It is high in potassium important in maintaining fluid and electrolyte balance in the body and magnesium important regulating blood pressure and strong bones. It is also a great source of folate, Vitamin A, B6 and C. The health benefits of spinach range from improved eye sight to anti-inflammatory and anti-cancer properties.

The Spinach and Ricotta Gnocchi has a macronutrient profile of 35g carbohydrates, 22g protein and 30g fat all perfectly portioned on a 600 calorie meal. The high carbohydrate content means that this meal will help you feel full and satisfied after a long day.

The dinner option is a great choice for vegetarians as well as those looking for a meat free option or just want to increase their intake of vegetables.

This meal is prepared lovingly and with care by our GourmetFuel chefs using all the finest fresh and go-for-you ingredients.

Try this meal on its own or as part of our multi pack dinner deal or in a meal plan to receive a wide variety of our meals while hitting your calorie and nutrition needs.

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