Super Veg Lasagne

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Super Veg Lasagne

8.45

kCals: 600
Carbs: 67g
Protein: 34g
Fats: 22g

Packed with nine different types of vegetable, this plant power lasagne delivers on nutrition and taste. Rich in protein, even the most devoted carnivores will love this dish.

Typical values Per 100 gr Per portion
Energy (kCal) 150 600
Protein (g) 9 34
Carbohydrate (g) 17 67
Of which: sugars (g) 4 14
Fat (g) 6 22
Of which are saturates (g) 2 8
Fibre 2 7
Salt (g) 0.5 1.9

Cooked Tomatoes (Tomato, Tomato Juice, Acidity Regulator (Citric Acid)), Lasagne Sheets (Durum Wheat Semolina), Ricotta Cheese (Milk ), Courgette, Red Cheddar Cheese (Milk ), Spinach, Red Peppers, Aubergine, Carrots, Mushrooms, Onion, Olive Oil, Garlic, Basil, Black Pepper, Sea Salt.

This tray is suitable for both oven and microwave use.

Microwave

To prepare, pierce the film lid several times, place onto a plate and microwave (800w) on full heat for 4 minutes until piping hot.

Oven

To oven cook, remove the film lid and place the tray on the middle shelf of a preheated oven (190oC or 170oC fan assisted) for 20-25 minutes until piping hot.

Storage

Keep refrigerated 0 to 5oC. Suitable for home freezing. Freeze by the use by date shown and use within one month. Once defrosted (in a refrigerator) cook and consume within 24 hours.

Description

This Super Veg Lasagne is one of our all-time favourites that is the perfect dinner option for pasta and lasagne lovers looking for a healthier alternative to a very popular dish.

Not only is this Veg Lasagne comforting and delicious but it is also packed full of nutrients from all the different vegetables. The combination of vegetables like tomatoes, spinach, red peppers, aubergine, carrots and mushroom make this lasagne a powerhouse of nutrition rich in phytonutrients and heart healthy fatty acids. The red cheddar and ricotta cheese along with the different herbs and spices make this a rich, comforting and flavourful dinner option at the end of the day.

Tomatoes are sweet and flavourful and are loaded with health properties. They contain all four major carotenoids, particularly lycopene, which have incredibly high antioxidant properties which is highly effective in scavenging cancer causing free radicals. Tomatoes also contain impressive amounts of Vitamin C, A and K.

Spinach is well known for its health benefits and is high in many essential vitamins and minerals. It contains high levels of chlorophyll a phytochemical that has many health promoting activities ranging from anti-inflammation to anticancer properties.

The red peppers add a sweetness and a crunch to this dish but they also contain a huge amount of your daily vitamin C which is not only a powerful antioxidant but also helps with the absorption of iron. Red peppers are a great source of Vitamin B6 and folate both important for the prevention of anaemia.

This meal is an excellent choice for vegetarians, those looking for a meat-free option as well as those wanting to increase their intake of vegetables.

Our Super Veg Lasagne has a macronutrient profile of  is 67g carbohydrates, 34g protein and 22g fat all in a perfectly portioned 600 calorie meal. The high carbohydrate content means that this meal will help you feel full and satisfied after a long day.

This meal is prepared lovingly and with care by our GourmetFuel chefs using all the finest fresh and go-for-you ingredients.

Try this meal on its own or as part of our multi pack dinner deal or in a meal plan to receive a wide variety of our meals while hitting your calorie and nutrition needs.

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