Tandoori Chicken Byriani with Saffron Rice

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Tandoori Chicken Byriani with Saffron Rice

8.45

kCals: 600
Carbs: 61g
Protein: 62g
Fats: 12g

Yoghurt marinated chicken infused with tandoori spices served with vegetable rich rice biryani. Light and packed full of flavour.

Typical values Per 100 gr Per portion
Energy (kCal) 111 600
Protein (g) 11 62
Carbohydrate (g) 11 61
Of which: sugars (g) 2 13
Fat (g) 2 12
Fibre 1 8
Salt (g) 0.3 1.7

Cooked Tomatoes (Tomato, Tomato Juice, Acidity Regulator (Citric Acid)), Chicken Breast (24%), White Rice (15%), Onion, Spinach, Green Chilli Peppers, Coriander, Garlic, Ginger, Olive Oil, Bay Leaves, Curry Powder, Turmeric, Cumin, Black Pepper, Cardamom, Cinnamon, Chilli Powder, Cloves, Nutmeg, Sea Salt.

This tray is suitable for both oven and microwave use.

Microwave

To prepare, pierce the film lid several times, place onto a plate and microwave (800w) on full heat for 3 minutes, stir the Byriani and cook for a further 2 minutes until piping hot.

Oven

To oven cook, pierce the film lid and place the tray on the middle shelf of a preheated oven (190oC or 170oC fan assisted) for 20-25 minutes until piping hot.

Storage

Keep refrigerated 0 to 5oC. Suitable for home freezing. Freeze by the use by date shown and use within one month. Once defrosted (in a refrigerator) cook and consume within 24 hours.

Description

Our Tandoori Chicken Byriani with Saffron Rice is a healthy twist on an Indian classic. It is light and aromatic as well as highly nutritious. With 62g of protein and plenty of veggies for added micronutrients, this is a great dish after a long day!

The tender Chicken is infused with Tandoori spices and served with delicious Saffron Rice and a combination of veggies like spinach, tomatoes and green chilli peppers for an added kick of heat. This Tandoori chicken is packed full of flavour as well as nutrients.

Chicken is a great source of high-quality, lean, low-fat protein that is very important for building and developing muscle. Chicken is also a rich source of selenium, a mineral that most of us don’t get enough of! It is very important for helping to maintain a healthy immune system as well as playing a key role in metabolism.

There is a reason why spinach has a great reputation when it comes to its health benefits. It is high in many essential vitamins and minerals like vitamin K, A and C as well as folic acid, magnesium and iron. The dark green colour of spinach can be attributed to the high levels of chlorophyll which is a health promoting carotenoid. The health benefits range from anti-inflammatory and anti-cancer properties to helping to maintain good eye sight.

Our Tandoori Chicken has a macronutrient profile of 61g carbohydrates, 62g protein and 12g fat all in a perfectly portioned 600 calorie meal. The high carbohydrate and protein content will leave you feeling full and satisfied as well as well nourished at the end of the day.

As always, this meal has been prepared lovingly and with care by our GourmetFuel Chefs using all the finest, fresh and good-for-you ingredients.

Try this meal on its own or as part of a multi pack dinner deal or in a meal plan to receive a wide variety of our meals while hitting your calorie and nutrition needs.

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