Thai Green Chicken Curry with Basmati Rice

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Thai Green Chicken Curry with Basmati Rice

8.45

kCals: 600
Carbs: 53g
Protein: 57g
Fats: 18g

A delicious and nutritious chicken and vegetable curry with Thai Green Curry fragrant flavours of lemongrass, coriander and coconut milk. Served with Jasmine rice.

Typical values Per 100 gr Per portion
Energy (kCal) 122 600
Protein (g) 12 57
Carbohydrate (g) 11 53
Of which: sugars (g) 2 12
Fat (g) 4 18
Of which are saturates (g) 1 4
Fibre 1 6
Salt (g) 0.5 2.6

Chicken Breast (21%), White Rice (17%), Coconut Milk (Coconut Extract (56%), Water, Stabiliser: E466, Emulsifier: E471, Antioxidant: E330), Courgette, Sweetcorn, Mushrooms, Broccoli, Mangetout, Red Peppers, Onion, Cashew Nuts (2%), Green Curry Paste (Anchovy Extract (Fish )), Garlic, Ginger, Red Chilli Peppers, Olive Oil, Sesame Oil.

This tray is suitable for both oven and microwave use.

Microwave

To prepare, pierce the film lid several times, place onto a plate and microwave (800w) on full heat for 4 minutes until piping hot.

Oven

To oven cook, pierce the film lid and place the tray on the middle shelf of a preheated oven (190oC or 170oC fan assisted) for 20-25 minutes until piping hot.

Storage

Keep refrigerated 0 to 5oC. Suitable for home freezing. Freeze by the use by date shown and use within one month. Once defrosted (in a refrigerator) cook and consume within 24 hours.

Description

Our Thai Green Chicken and Vegetable Curry is a healthy take on an authentic Asian dish. It is not only tasty but highly nutritious with aromatic flavours and vibrant vegetables, the perfect dish at the end of the day!

The tender chicken is mixed with a creamy coconut milk based sauce and delicious vegetables like courgette, sweetcorn, mushrooms, broccoli, red peppers and mangetout for added nutrition and crunch. It is rich in fragrant flavours from the garlic, ginger and red chilli peppers with a hint of nuttiness from the cashew nuts. All of this is served with Basmati Rice.

Chicken is high in protein and contains all our essential amino acids which are vital for tissue repair, muscle growth and development. It is also very high in selenium a mineral that most of us don’t get enough of! Selenium is very important for human health because it helps boost immunity and plays a key role in maintaining a healthy metabolism.

The combination of different vegetables in this Thai Green Curry means that it is packed full of important vitamins, minerals and antioxidants. It is high Vitamin C from the broccoli, red peppers and mangetout. Vitamin C helps to support a healthy immune system as well as being a powerful antioxidant.

This dish will provide you will essential minerals like potassium, magnesium, iron and calcium as well as important vitamins like K and A – so there’s no need to worry, we always have your health in mind!

Our Thai Green Chicken and Vegetable Curry has a macronutrient profile of 53g carbohydrates, 57g protein and 18g fat all in a perfectly portioned 600 calorie meal. The high protein and carbohydrate content makes this an excellent meal after a tough workout as well as a healthy option after a long day.

This meal is prepared lovingly and with care by our GourmetFuel chefs using all the finest, fresh and good-for-you ingredients.

Try this meal on its own or as part of our multi pack dinner deal or in a meal plan to receive a wide variety of our meals while hitting your calorie and nutrition needs.

 

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