Turkey & 4 Bean Cassoulet

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Turkey & 4 Bean Cassoulet


kCals: 600
Carbs: 47g
Protein: 82g
Fats: 10g

This delicious slow cooked cassoulet is made with ground turkey breast, tomatoes, garlic, onion and 4 different beans, including kidney, cannelini, black beans and borlotti , giving a great boost of plant protein. A perfect low carb, low fat, high protein dish, super satisfying and filling.

Typical values Per 100 gr Per portion
Energy (kCal) 90 600
Protein (g) 12 82
Carbohydrate (g) 7 47
Of which: sugars (g) 2 12
Fat (g) 2 10
Fibre 2 12
Salt (g) 0.2 1.3

Turkey Breast (26%), Cooked Tomatoes (Tomato, Tomato Juice, Acidity Regulator (Citric Acid)), Water, Cannellini Beans (7%), Kidney Beans (Red Kidney Beans, Water, Salt) (7%), Borlotti Beans (7%),  Black beans (7%), Onion, Spinach, Rice Wine, Garlic, Olive Oil, Thyme, Black Pepper, Sea Salt.

This tray is suitable for both oven and microwave use.


To prepare, pierce the film lid several times, place onto a plate and microwave (800w) on full heat for 4 minutes until piping hot.


To oven cook, pierce the film lid and place the tray on the middle shelf of a preheated oven (190oC or 170oC fan assisted) for 30 minutes until piping hot.


Keep refrigerated 0 to 5oC. Suitable for home freezing. Freeze by the use by date shown and use within one month. Once defrosted (in a refrigerator) cook and consume within 24 hours.


This Turkey & 4 Bean Cassoulet is packed full of nutrition and flavour making it a great dinner option at the end of the day!

The Cassoulet has been slow cooked making it all the more flavourful and aromatic. It is packed full of plant-based protein from the four different types of beans as well as essential vitamins and minerals.

Beans provide a wonderful amount of health benefits offering an array of different vitamins, minerals and antioxidants as well of supplying plenty of protein. They are a heart healthy food supplying an abundance of soluble fibre which can help lower cholesterol and triglyceride levels. They are high in dietary fibre helping to maintain a healthy digestive tract. Aside from this beans contain a powerhouse of nutrients including minerals like copper, iron and potassium.

Not only is protein a great source of lean, low-fat protein it is also packed full of important nutrients like B vitamins, selenium and potassium. Selenium is an essential mineral that a lot of us don’t get enough of that is important for maintaining a healthy immune system and metabolism.

This Turkey & 4 bean Cassoulet has a macronutrient profile of 47g carbohydrates, 82g protein and 10g fat all in a perfectly portioned 600 calorie meal. The high protein and carbohydrate and low fat content makes this the perfect meal for those looking to build muscle or to just generally choose a healthier dinner option at the end of the day.

As always this meal has been prepared lovingly and with care by our chefs here at Gourmet Fuel using all the finest and freshest good for you ingredients.

Try this meal on its own or as part of our multi pack dinner deal or in a meal plan to receive a wide variety of our meals while hitting your calorie and nutrition needs.


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