Turkey and Aubergine Lasagne

Home / Products / simple / Turkey and Aubergine Lasagne

Turkey and Aubergine Lasagne

8.45

kCals: 600
Carbs: 34g
Protein: 69g
Fats: 21g

Using aubergine as the lasgane sheets, this rich tomato and turkey bake is packed with spinach and butternut squash for extra phytonutrients. 71g protein with a over 200g veg!   This dinner is both satisfying and filling and the Mozzarella and Ricotta adds a gorgeous texture to the dish. This meal works great within a low carb meal plan.

Typical values Per 100 gr Per portion
Energy (kCal) 113 600
Protein (g) 13 71
Carbohydrate (g) 6 35
Of which: sugars (g) 3 15
Fat (g) 4 20
Of which are saturates (g) 2 9
Fibre 1 7
Salt (g) 0.4 2.3

Cooked Tomatoes (Tomato, Tomato Juice, Acidity Regulator (Citric Acid)), Turkey Breast (18%), Butternut Squash, Aubergine (8%), Spinach, Onion, Mozzarella Cheese (Milk ), Ricotta Cheese (Milk ),Bacon, Basil, Tomato Puree (Tomatoes, Salt), Garlic, Parsley, Sunflower Oil, Black Pepper, Bay Leaves, Sea Salt.

This tray is suitable for both oven and microwave use.

Microwave

To prepare, pierce the film lid several times, place onto a plate and microwave (800w) on full heat for 6 minutes until piping hot.

Oven

To oven cook, remove the film lid and place the tray on the middle shelf of a preheated oven (190oC or 170oC fan assisted) for 25 minutes until piping hot.

Storage

Keep refrigerated 0 to 5oC. Suitable for home freezing. Freeze by the use by date shown and use within one month. Once defrosted (in a refrigerator) cook and consume within 24 hours.

Description

This Turkey and Aubergine Lasagne is a delicious and healthy alternative to a very popular dish. Using aubergine as lasagne sheets it is full of goodness, the perfect nutritious meal at the end of the day.

This dinner is packed full of vegetables like butternut squash, aubergine, spinach and onion making it a powerhouse of nutrition full of essential vitamins and minerals. This is a great dinner option for those on the go!

Turkey is a low-fat, lean and high-quality source of protein great for building and developing muscle. It is a rich source of iron, zinc and potassium. It is a great source of vitamin B6 which is essential for the body’s energy production.

The nutrition and health benefits of butternut squash are plenty ranging from lowering blood pressure to maintaining healthy bones. It is high in vitamin C, a powerful antioxidant that can scavenge harmful free radicals in the body as well as helping to support a healthy immune system.

What makes this lasagne unique is using the aubergine slices as lasagne sheets making it a satisfying and nutrient dense dinner option. Aubergines are an excellent source of dietary fibre increasing satiety and helping maintain a healthy digestive tract. In addition it is high in potassium, copper and magnesium.

Our Turkey and Aubergine Lasagne has a macronutrient profile of 35g carbohydrates, 71g protein and 20g fat all in a perfectly portioned 600 calorie meal. The high protein content makes this the perfect meal after a workout or as a healthy dinner option.

This meal is prepared lovingly and with care by our GourmetFuel chefs using all the finest fresh and go-for-you ingredients.

Try this meal on its own or as part of our multi pack dinner deal or in a meal plan to receive a wide variety of our meals while hitting your calorie and nutrition needs

Reviews

There are no reviews yet.

Be the first to review “Turkey and Aubergine Lasagne”

Your e-mail address will not be published. Required fields are marked *