Turkey Chilli with Basmati Rice (Recovery)

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Turkey Chilli with Basmati Rice (Recovery)

8.45

kCals: 604
Carbs: 77g
Protein: 47g
Fats: 12g

Mac Split: 51|31|18

Super lean turkey mince makes this chilli a real winner on the recovery front. We have teamed the chilli with kidney beans, sweetcorn and basmati rice for quick carbohydrate refuelling. Big on nutrition and big on taste!

Typical values Per 100 gr Per portion
Energy (kCal) 144 604
Protein (g) 11 47
Carbohydrate (g) 18 77
Of which: sugars (g) 2 9
Fat (g) 3 12
Fibre 2 10
Salt (g) 0.7 2.8

White Rice (29%), Turkey Breast (18%), Cooked Tomatoes (Tomato, Tomato Juice, Acidity Regulator (Citric Acid)), Kidney Beans (Red Kidney Beans, Water, Salt), Onion, Sweetcorn, Coriander, Red Cheddar Cheese (Milk ), Garlic, Tomato Puree (Tomatoes, Salt), Cayenne Pepper, Chilli Powder, Coriander Seeds, Cumin, Paprika, Oregano, Olive Oil, Brown Sugar, Salt.

This tray is suitable for both oven and microwave use.

Microwave

To prepare, pierce the film lid several times, place onto a plate and microwave on full heat (800w) for 3 minutes, stir the Chilli and cook for a further 2 minutes until piping hot.

Oven

To oven cook, pierce the film lid and place the tray on the middle shelf of a preheated oven (190oC or 170oC fan assisted) for 20-25 minutes until piping hot.

Storage

Keep refrigerated 0 to 5oC. Suitable for home freezing. Freeze by the use by date shown and use within one month. Once defrosted (in a refrigerator) cook and consume within 24 hours.

Description

Our Turkey Chilli with Basmati Rice is a great recovery option. They high carbohydrate content is sure to restore glycogen levels and the lean turkey mince will help to repair tissue damage. All of this in one tasty, satisfying dish!

The tender turkey is served with basmati rice and kidney beans for an extra punch of protein as well as a combination of different spices for an added kick of flavour all in a tomato based sauce.

Not only is turkey a great source of lean, low-fat protein but it is also packed full of important nutrients like B vitamins, selenium and potassium. Selenium is an essential mineral that a lot of us don’t get enough of that supports a healthy immune system and plays a key role in healthy metabolism.

Kidney beans are a must in a good chilli and they have many health benefits to add! They are one of the richest sources of plant-based protein and they can help to stabilise blood sugar levels as well as being high in dietary fibre which helps to maintain a healthy digestive tract.

The cooked tomatoes add a delicious rich flavour as well being highly nutritious. They are rich in Vitamin C that helps to maintain a healthy immune system as well as being a powerful antioxidant.

Our Turkey Chilli with Basmati Rice has a macronutrient profile of 77g carbohydrates, 47g protein and 12g fat all in a perfectly portioned 600 calorie meal. This dish is the perfect recovery dish as well as a great choice for those looking to eat healthy without sacrificing any flavour! Tasty and nutritious, we recommend you give this one a go!

Try this dish on its own, or in combination with a multi pack of dinners, or why not try our meal plan options to receive a wide variety of our meals all while hitting your calorie and nutrition needs.

As always, we use only the finest locally sourced, good-for-you ingredients.

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