Vegetable Biryani

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Vegetable Biryani

8.45

kCals: 600
Carbs: 95g
Protein: 19g
Fats: 16g

A light vegetable rich rice dish with chickpeas, cashew nuts and curry flavours.

Typical values Per 100 gr Per portion
Energy (kCal) 107 600
Protein (g) 3 19
Carbohydrate (g) 14 95
Of which: sugars (g) 4 21
Fat (g) 3 16
Of which are saturates (g) 1 3
Fibre 3 15
Salt (g) 0.2 1.9

White Rice, Cauliflower, Onion, Chickpeas, Green Beans, Peas, Cashew Nuts, Green Chilli Peppers, Bay Leaves, Coriander, Garlic, Ginger, Curry Powder, Olive Oil, Turmeric, Cumin, Black Pepper, Cardamom, Cinnamon, Chilli Powder, Cloves, Coriander Seeds, Nutmeg,

This tray is suitable for both oven and microwave use.

Microwave

To prepare, pierce the film lid several times, place onto a plate and microwave (800w) on full heat for 3 minutes, stir the Byriani and cook for a further 2 minutes until piping hot.

Oven

To oven cook, pierce the film lid and place the tray on the middle shelf of a preheated oven (190oC or 170oC fan assisted) for 2025 minutes until piping hot.

Storage

Keep refrigerated 0 to 5oC. Suitable for home freezing. Freeze by the use by date shown and use within one month. Once defrosted (in a refrigerator) cook and consume within 24 hours.

Description

This delicious vegetable biryani offers a burst of flavours and spices and is a great meat-free option that boosts great health! This Vegan friendly meal is a calorie controlled 600kCal portion and delivers on taste while also providing an abundance of nutrients.

This dish contains the superfood cauliflower which lives up to its super name for it’s unique health promoting phytochemicals and antioxidants. Antioxidants are important in the body for tackling free radicals which prevents cell damage and slows signs of aging including the skin, eyes, tissue, joints, heart and brain.

Chickpeas offer many health benefits and are a great source of manganese and folate -important especially for women to consume. They are also high in plant based protein, essential for any veggies! They keep hunger at bay, the complex carbohydrates control blood sugar levels and they balance cholesterol levels in the blood.

Try this dish on its own, or in combination with a multi pack of snack pots, or in a combination of  main meals and side dishes/snacks like this one! We also offer completely vegetarian meal plans – so whatever it is you’re looking for- we’ve got you covered! Our team of expert nutritionists and gourmet chefs work together to design a wide range of delicious meals that can cater for your individual nutritional needs.

As always, we use only the finest locally sourced, good-for-you ingredients. We use suppliers only that meet the highest standards in food safety and have full traceability. We use only the best seasonal produce throughout the year to ensure the highest quality in all meals. All of the meals are freshly made to order, in house, by our team of gourmet chefs.

In a perfectly-portioned, 600 calorie meal, this dish is perfect choice for those looking to eat healthy without sacrificing any flavour! Tasty and nutritious, we recommend you give this one a go!

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