Our Vegetarian Bolognese with Basmati Rice is a delicious dinner option packed with many essential vitamins and minerals for all the different types of veggies, perfect at the end of the day!
This Vegetarian Bolognese has a variety of different vegetables including carrots, tomatoes, spinach onion and mushrooms with added protein from the chickpeas and lentils all seasoned with delicious herbs and spices. This Bolognese really is a powerhouse of nutrition.
Lentils add texture, substance and taste to this meal and are very highly nutritious. If you are looking for a great source of plant-based protein then lentils it is. They contain many essential amino acids as well as many important vitamins and minerals like folate, iron and dietary fibre.
While chickpeas are another good source of plant-based protein in this Vegetable Bolognese they also have many other health benefits. They are very high in dietary fibre including soluble fibre which helps to lower LDL or bad cholesterol and keep blood sugar levels steady.
All the different in this dish means it certainly packs a nutrition punch. This Vegetable Bolognese is high in Vitamin C as well as other powerful antioxidants that help protect the body against harmful free radicals. It is also rich in minerals like magnesium, potassium and calcium.
This Vegetable Bolognese has a macronutrient profile of 107g carbohydrates, 27g protein and 7g fat all in a perfectly portioned 600 calorie meal. This dinner is a great option for vegetarians and vegans as well as those looking to eat healthy without sacrificing any flavour!
We also offer completely vegetarian meal plans – so whatever it is you’re looking for- we’ve got you covered!
As always, we use only the finest locally sourced, good-for-you ingredients