Vegetarian Bolognese With Brown Basmati Rice

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Vegetarian Bolognese With Brown Basmati Rice

8.45

kCals: 600
Carbs: 110g
Protein: 24g
Fats: 7g

Mac Split: 73|16|11

Nourishing and comforting after a tough game or session. This classic comes with a vegetarian twist. Chickpea, lentils and rice dish will give 110g of carbs to replenish glycogen stores and 24g of high biological value plant protein to help repair and recover damaged muscle tissue.

Typical values Per 100 gr Per portion
Energy (kCal) 105 600
Protein (g) 4 24
Carbohydrate (g) 19 110
Of which: sugars (g) 2 14
Fat (g) 1 7
Fibre 4 21
Salt (g) 0.3 2.0

Brown Rice (25%), Cooked Tomatoes (Tomato, Tomato Juice, Acidity Regulator (Citric Acid)), Lentils, Chickpeas, Carrots, Spinach, Onion, Mushrooms, Tomato Puree (Tomatoes, Salt), Garlic, Oregano, Black Pepper, Olive Oil, Sea Salt.

This tray is suitable for both oven and microwave use.

Microwave

To prepare, pierce the film lid several times, place onto a plate and microwave on full heat (800w) for 3 minutes, stir the Bolognese and cook for a further 2 minutes until piping hot.

 Oven

To oven cook, pierce the film lid and place the tray on the middle shelf of a preheated oven (190oC or 170oC fan assisted) for 30 minutes until piping hot.

Storage

Keep refrigerated 0 to 5oC. Suitable for home freezing. Freeze by the use by date shown and use within one month. Once defrosted (in a refrigerator) cook and consume within 24 hours.

Description

Our Vegetarian Bolognese with Basmati Rice is a delicious dinner option packed with many essential vitamins and minerals for all the different types of veggies, perfect at the end of the day!

This Vegetarian Bolognese has a variety of different vegetables including carrots, tomatoes, spinach onion and mushrooms with added protein from the chickpeas and lentils all seasoned with delicious herbs and spices. This Bolognese really is a powerhouse of nutrition.

Lentils add texture, substance and taste to this meal and are very highly nutritious. If you are looking for a great source of plant-based protein then lentils it is. They contain many essential amino acids as well as many important vitamins and minerals like folate, iron and dietary fibre.

While chickpeas are another good source of plant-based protein in this Vegetable Bolognese they also have many other health benefits. They are very high in dietary fibre including soluble fibre which helps to lower LDL or bad cholesterol and keep blood sugar levels steady.

All the different in this dish means it certainly packs a nutrition punch. This Vegetable Bolognese is high in Vitamin C as well as other powerful antioxidants that help protect the body against harmful free radicals. It is also rich in minerals like magnesium, potassium and calcium.

This Vegetable Bolognese has a macronutrient profile of 107g carbohydrates, 27g protein and 7g fat all in a perfectly portioned 600 calorie meal. This dinner is a great option for vegetarians and vegans as well as those looking to eat healthy without sacrificing any flavour!

Try this dish on its own, or in combination with a multi pack dinners, or in a combination of  main meals and side dishes/snacks like this one!

We also offer completely vegetarian meal plans – so whatever it is you’re looking for- we’ve got you covered!

As always, we use only the finest locally sourced, good-for-you ingredients

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