This meal is a healthy and comforting alternative to a Mediterranean Classic, a perfect dinner option for those looking for something nutritious at the end of the day.
The Mediterranean Vegetable Pasta is a mouthwatering and satisfying blend of tomatoes, aubergine, courgette, sweetcorn and onion served with hearty wholewheat pasta crunchy pine nuts and creamy ricotta cheese.
The wholewheat pasta ensures that you are getting the best nutritional benefits including essential vitamins and minerals like vitamin E, B and iron as well as being high in the all-important dietary fibre essential for maintaining a healthy digestive tract.
The variety of different fresh and delicious vegetables in this meal mean that it is high phytonutrients, vitamins and minerals. Tomatoes are an excellent source of Vitamin C which is a powerful antioxidant that scavenges harmful free radicals in the body. Aubergines are a great source of dietary fibre that has many functions in the body ranging reducing risk of heart disease to helping weight control. Courgette contains essential minerals like iron, riboflavin and zinc.
The tiny but tasty nutrient-dense pine nuts provide a crunchy yet buttery texture and are high in heart healthy monounsaturated fats. The protein and magnesium in pine nuts make them an excellent source of energy when you’re feeling tired after a long day.
This Mediterranean Vegetable Pasta has a macronutrient profile of 56g carbohydrates, 18g protein and 34g fat all perfectly portioned into a 600 calorie dinner. This is the perfect dinner for vegetarians, those looking for a meet free option as well as those looking to increase their vegetable intake.
This meal is prepared lovingly and with care by our GourmetFuel chefs using all the finest fresh and go-for-you ingredients.