Mediterranean Vegetable Wholewheat Pasta

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Mediterranean Vegetable Wholewheat Pasta

8.45

kCals: 600
Carbs: 56g
Protein: 18g
Fats: 34g

A mouthwatering and satisfying blend of aubergine, courgette, garlic, sweetcorn and spinach in a basil pesto dressing with pine nuts and ricotta cheese with wholewheat pasta.

Typical values Per 100 gr Per portion
Energy (kCal) 102 600
Protein (g) 3 18
Carbohydrate (g) 9 56
Of which: sugars (g) 1 8
Fat (g) 6 34
Of which are saturates (g) 1 6
Fibre 1 8
Salt (g) 0.3 1.8

Brown Pasta (Durum Wheat semolina) (28%), Cooked Tomatoes (Tomato, Tomato Juice, Acidity Regulator (Citric Acid)) (19%), Spinach, Aubergine, Courgette, Ricotta Cheese (Milk ), Sweetcorn, Basil (5%), Onion, Pine Nuts, Olive Oil, Garlic, Black Pepper, Sea Salt.

This tray is suitable for both oven and microwave use.

Microwave

To prepare, pierce the film lid several times, place onto a plate and microwave (800w) on full heat for 2 minutes, stir, then cook for a further 2 minutes until piping hot.

Oven

To oven cook, pierce the film lid and place the tray on the middle shelf of a preheated oven (190oC or 170oC fan assisted) for 20-25 minutes until piping hot.

Storage

Keep refrigerated 0 to 5oC. Suitable for home freezing. Freeze by the use by date shown and use within one month. Once defrosted (in a refrigerator) cook and consume within 24 hours.

Description

This meal is a healthy and comforting alternative to a Mediterranean Classic, a perfect dinner option for those looking for something nutritious at the end of the day.

The Mediterranean Vegetable Pasta is a mouthwatering and satisfying blend of tomatoes, aubergine, courgette, sweetcorn and onion served with hearty wholewheat pasta crunchy pine nuts and creamy ricotta cheese.

The wholewheat pasta ensures that you are getting the best nutritional benefits including essential vitamins and minerals like vitamin E, B and iron as well as being high in the all-important dietary fibre essential for maintaining a healthy digestive tract.

The variety of different fresh and delicious vegetables in this meal mean that it is high phytonutrients, vitamins and minerals. Tomatoes are an excellent source of Vitamin C which is a powerful antioxidant that scavenges harmful free radicals in the body. Aubergines are a great source of dietary fibre that has many functions in the body ranging reducing risk of heart disease to helping weight control. Courgette contains essential minerals like iron, riboflavin and zinc.

The tiny but tasty nutrient-dense pine nuts provide a crunchy yet buttery texture and are high in heart healthy monounsaturated fats. The protein and magnesium in pine nuts make them an excellent source of energy when you’re feeling tired after a long day.

This Mediterranean Vegetable Pasta has a macronutrient profile of 56g carbohydrates, 18g protein and 34g fat all perfectly portioned into a 600 calorie dinner. This is the perfect dinner for vegetarians, those looking for a meet free option as well as those looking to increase their vegetable intake.

This meal is prepared lovingly and with care by our GourmetFuel chefs using all the finest fresh and go-for-you ingredients.

Try this meal on its own or as part of our multi pack dinner deal or in a meal plan to receive a wide variety of our meals while hitting your calorie and nutrition needs.

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