Ginger & Lime Chicken on Sweet Potato (PreFuel)

Home / Products / simple / Ginger & Lime Chicken on Sweet Potato (PreFuel)

Ginger & Lime Chicken on Sweet Potato (PreFuel)

8.45

kCals: 600
Carbs: 90g
Protein: 44g
Fats: 7g

With a macro split of 60|30|10 this pre-exercise fuel meal hits all the right notes. Easy to eat, easy to digest and not too heavy before a game or an event. Beta carotene rich sweet potato and kale to ensure micro-nutrients as well as macro-nutrients are met.

Typical values Per 100 gr Per portion
Energy (kCal) 130 600
Protein (g) 10 44
Carbohydrate (g) 20 90
Of which: sugars (g) 8 39
Fat (g) 2 7
Fibre 3 15
Sodium (mgs) 293 1349

Sweet Potato (65%), Chicken Breast (20%), Kale (6%), Maple Syrup, Ginger (1%), Lime Juice (1%), Lime Zest (1%), Black Pepper, Garlic, Olive Oil, Sea Salt, Thyme.

This tray is suitable for both oven and microwave use.

Microwave

To prepare, pierce the film lid several times, place onto a plate and microwave on full heat (800w) for 4 minutes until piping hot.

Oven

To oven cook, pierce the film lid and place the foil tray on the middle shelf of a preheated oven (190oC or 170oC fan assisted) for 20-25 minutes until piping hot.

Storage

Keep refrigerated 0 to 5oC. Suitable for home freezing. Freeze by the use by date shown and use within one month. Once defrosted (in a refrigerator) cook and consume within 24 hours.

Description

The Ginger and Lime Chicken with Sweet Potato Mash has high amounts of carbohydrates and protein to make it the perfect meal to keep you satisfied for longer while on the go!

This meal is packed full of zingy flavours from the ginger and lime complemented by the chicken and sweet potato mash to get an all-around delicious and healthy meal. The perfect meal to fuel you up to two hours before a game or training session.

Ginger is among one of the healthiest and delicious spices on the planet. It is loaded with nutrients and bioactive compounds that have amazing health benefits on the body. The compound gingerol is what gives ginger its powerful anti-oxidant and anti-inflammatory properties.

The chicken not only has an amazing zesty flavour from the lime but it is also a great source of lean low-fat protein that helps muscle growth and development making it the perfect meal for those looking to build muscle or just generally choose a healthier lunch option.

The chicken is served with sweet potato mash that is not only delicious but also contains many important vitamins and minerals vital for supporting a healthy immune system. Sweet potatoes are an excellent source of Vitamin C and D that helps to support and maintain a healthy immune system. The high levels of iron will help make sure that you will be energised right up to dinner.

Our Ginger & Lime Chicken with sweet Potato mash has a macronutrient profile of 90g carbohydrates, 44g protein and 7g fat all in a perfectly portioned 600 calorie meal. We recommend you give this delicious and nutritious meal a try!

Why not try the dish on its own or as part of a multi pack or in a meal plan to receive a wide variety of meals all while hitting your calorie and nutrition needs.

As always, this meal is prepared lovingly from scratch by our Gourmet Chef using the finest good-for-you ingredients.

Delivery Information

Dublin Area

  • All A La Carte Shopping is delivered in 1-2 business working days
  • All meal plan and juice plan orders received by Friday 11:59pm are delivered on Tuesdays and Fridays, the following week

Nationwide

Dublin Area

  • All A La Carte Shopping is delivered twice a week on Monday and Thursday evenings to provide fresh food all week. If you shop A La Carte, orders placed by on Monday at 6pm will be delivered Thursday evening from 4pm to 10pm. Orders placed on Thursday by 6pm will be delivered fresh on Monday evening between the same times.
  • All meal plan orders received by Friday 11:59pm are delivered on Monday evening and Thursday evening each week without further ordering required. Meal plans are set menus designed by our nutritionists for optimum health.

Nationwide

  • All A La Carte Shopping is delivered twice a week on Tuesday’s and Friday’s between working hours of 9am to 6pm to provide fresh food all week. If you shop A La Carte, orders placed by Monday at 6pm will be delivered on Friday and orders placed on Thursday’s will be delivered on Tuesdays.
  • All meal plan orders received by Friday 11:59pm are delivered the following week

Reviews

There are no reviews yet.

Be the first to review “Ginger & Lime Chicken on Sweet Potato (PreFuel)”

Your e-mail address will not be published. Required fields are marked *