Beef Barbacoa Burrito Bowl

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Beef Barbacoa Burrito Bowl


kCals: 500
Carbs: 29g
Protein: 53g
Fats: 19g

A perfect post work out meal to refuel the body, build muscle and aid recovery.  Over 50 grams of both high value animal and plant protein from lean beef mince and kidney beans sit on a bed of coriander and lime infused basmati rice.


Typical values Per 100 gr Per portion
Energy (kCal) 185 500
Protein (g) 20 53
Carbohydrate (g) 11 29
Of which: sugars (g) 2 6
Fat (g) 7 19
Of which are saturates (g) 3 8
Fibre 0 1
Salt (g) 0.6 1.5

Beef Mince (57%), White Rice, Onion, Kidney Beans (Red Kidney Beans, Water, Salt), Red Cheddar Cheese (Milk), Hoi Sin Sauce (Sugar, Water, Fermented Soy Bean, Salt, Garlic, Sesame seeds, Thickener [Modified Corn Starch], Acidity Regulator [Acetic Acid], Natural Colour [Caramel], Spices [Coriander Seed, Chinese Star Anise, Cinnamon]), Tomato Puree (Tomatoes, Salt), Black Pepper, Coriander, Garlic, Lime, Olive Oil, Sea Salt.

This tray is suitable for both oven and microwave use.


To prepare, pierce the film lid several times, place onto a plate and microwave (800w) on full heat for 3 minutes until piping hot.


To oven cook, pierce the film lid and place the foil tray on the middle shelf of a preheated oven (190oC or 170oC fan assisted) for 15-20 minutes until piping hot.


Keep refrigerated 0 to 5oC. Suitable for home freezing. Freeze by the use by date shown and use within one month. Once defrosted (in a refrigerator) cook and consume within 24 hours.



This Beef Barbacoa Burrito Bowl is a Mexican delight made with fresh and nutritious ingredients perfect for those looking for something delicious post-workout meal or a healthy lunch option.

The lean beef has been marinated so it has the perfect succulent texture and flavour and is served with white rice, kidney beans, onions and cheese for some added flavour. It you are looking for a healthier alternative to one of your favourite Mexican dishes than this meal is the perfect choice for you!

The beef is high in protein containing essential amino acids required by the body as well as being high in iron, zinc and B vitamins. Beef is a great source of selenium, a mineral that most of use don’t get enough of! Selenium plays a very important role in maintaining a healthy immune system as well as playing a key role in metabolism.

Kidney beans certainly pack a punch when it comes to their nutritional value. They help to lower levels of LDL or bad cholesterol in the body without effecting levels of HDL or good cholesterol in the body helping to maintain a healthy heart. They are low in fat and rich in complex carbohydrates, minerals, vitamins and plant-based protein.

The macronutrient profile of this meal is 29g carbohydrates, 53g protein and 19g fat all perfectly portioned in a 500 calorie meal. The high protein content means that this meal is a great choice after a workout to help repair your muscles as well as being the perfect fuel to keep you going throughout the day.

Try this meal as part of our multi pack lunch deal, or in a meal plan to receive a wide variety of our meals all the while hitting your calorie and nutrition needs.

As always, each GourmetFuel dish is lovingly prepared from scratch by our Gourmet Chefs using the finest good-for-you ingredients!


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