Chicken Waldorf Salad

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Chicken Waldorf Salad


kCals: 500
Carbs: 16g
Protein: 49g
Fats: 27g

A classic salad with added protein from grilled chicken and healthy fats from added avocado and walnuts. A totally satisfying lunch that’s quick and easy to eat.

Typical values Per 100 gr Per portion
Energy (kCal) 130 500
Protein (g) 13 49
Carbohydrate (g) 4 16
Of which: sugars (g) 3 11
Fat (g) 7 27
Of which are saturates (g) 1 4
Fibre 1 5
Salt (g) 0.1 0.3

Apple, Lime Juice, Chicken Breast, Walnuts, Cajun Spice (Mustard Seed), Honey, Avocado, Celery, Mixed Salad Leaves (contains Mustard leaf).

Ready to eat. Consume on day of opening and by the date shown.


Keep refrigerated. Not suitable for home freezing.


This Chicken Waldorf Salad is fresh, delicious and full of nutrients, perfect for those in need of a healthy lunch option on the go.

This classic salad has a bit of a twist with added protein from the grilled chicken, apple to give it an extra crunch and heart healthy fats from the walnuts and avocado.

Chicken is a great source of high-quality, lean, low-fat protein that is packed full of essential vitamins and minerals. The protein in chicken is great for muscle growth and development. Chicken is an excellent source of selenium, a trace mineral shown to fight cancer. The B vitamins, B6 and B3, are found in significant quantities in chicken helping to support a healthy immune system, central nervous system and have cholesterol lowering effects.

The apples provides a sweet taste and crunchy texture to this salad so you can satisfy your sweet tooth while also getting many essential vitamins and minerals. They are rich in vitamins C, k and B6 as well as minerals like potassium and magnesium. They are an excellent source of dietary fibre important for good digestive health.

The walnuts and avocado not only provide a creaminess and crunch to this salad but they are both a great source of essential omega-3 fatty acids important for maintaining a healthy heart.

The macronutrient profile of this lunch is 16g carbohydrates, 49g protein and 27g fat all in a perfectly portioned 500 calorie meal. The high protein content makes this meal perfect for those looking to build muscle, lose weight or generally choose a healthier lunch option.

Try this meal as part of our multi pack lunch deal, or in a meal plan to receive a wide variety of our meals all the while hitting your calorie and nutrition needs.

As always, each GourmetFuel dish is lovingly prepared from scratch by our Gourmet Chefs using the finest good-for-you ingredients!


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