Falafel Salad Wrap With Taco Sauce

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Falafel Salad Wrap With Taco Sauce

7.45

kCals: 500
Carbs: 59g
Protein: 16g
Fats: 22g

Our homemade falafel are made with a delicious blend of chickpeas, gram flour, carrots, sesame seeds, coriander, garlic and spices. If you’ve never tried falafel, then you’re in for a real treat with this delicious falafel wrap!

Typical values Per 100 gr Per portion
Energy (kCal) 238 500
Protein (g) 7.6 16
Carbohydrate (g) 28 59
Of which: sugars (g) 3 7
Fat (g) 10.4 22
Salt (g) 0.9 1.8

Chickpeas, Wholemeal Tortilla [(Wheat Flour, Water, Stabiliser (Glycerol), Vegetable Oil, Raising Agents (Sodium Bicarbonate, Sodium Acid Pyrophosphate), Emulsifier (Mono and Diglycerides of Fatty Acids), Dextrose, Salt, Preservative (Potassium Sorbate) Carrots, Celery, Olive Oil, Tahini (Sesame), Gram Flour (Chana Dall), Sesame Seeds, Baby Gem Lettuce, Red Onion, Curry Paste (Mustard Powder), Taco Sauce (Olive Oil, Egg Yolk, White Wine Vinegar, Lemon Juice, Paprika, Cayenne Pepper, Garlic, Chilli Powder) (7%), Cajun Spice (Mustard Seed), Coriander Seeds, Garlic, Black Pepper, Sea Salt.

Keep refrigerated.  Delicious cold or to heat place onto a plate and microwave (800w) on full heat for 2 minutes and 30 seconds until piping hot.  To oven cook, unwrap the paper and place on an over tray on the middle shelf of a preheated oven (190oC or 170oC fan assisted) for 20 minutes until piping hot.

Description

This Falafel Wrap is a tasty and wholesome option for those looking for a quick and nutritious lunch!

Falafel is traditionally a Middle Eastern deep fried snack made from a blend of chickpeas and spices, however we’ve put a healthy twist on these tasty bites by baking them instead of frying them! Our homemade falafel are made with a delicious blend of chickpeas, gram flour, carrots, sesame seeds, coriander, garlic and spices. Not only are they full of flavour, they have a beautiful nutty texture with a slightly crunchy exterior! If you’ve never tried falafel, then you’re in for a real treat with this one!

These chickpea-based bites are rich in plant protein as well as being a great source of fibre, helping to maintain digestive health! Chickpeas are also an excellent source of calcium, magnesium and iron.

To the falafel, we’ve added salad leaves, and topped it all off with our best-selling Taco Sauce which adds a delicious creaminess, all wrapped up in a wheat-based tortilla!

This lunch gives 59g carbohydrate, 16g protein and 22g fat, helping to keep you full right up until dinner time!

This meat-free meal is a great option for vegetarians or those looking to maintain a good protein intake while eating a bit less meat, or a few extra veggies!

In a perfectly-portioned, 500 calorie meal, this dish is perfect choice for those looking to eat healthy without sacrificing any flavour!

This wrap is a quick, healthy and nutritious lunch option for those on the go!

Order this on its own or as part of a multi-pack or why not try our meal plan options to receive a wide variety of our meals all the while hitting your calorie and nutrition needs.

Simple and tasty, and as always – made with love and care by our Gourmet Chefs using the finest good-for-you ingredients!

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