Flaked Cajun Salmon Orzo Salad

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Flaked Cajun Salmon Orzo Salad


kCals: 500
Carbs: 34g
Protein: 33g
Fats: 26g

Cajun spiced salmon coupled with green beans and peppers make this pasta salad something very special. Little jewels of taste and 30g of protein with Omega 3 fatty acids.

Typical values Per 100 gr Per portion
Energy (kCal) 196 500
Protein (g) 13 33
Carbohydrate (g) 13 34
Of which: sugars (g) 1 2
Fat (g) 10 26
Of which are saturates (g) 2 4
Fibre 1 3
Salt (g) 0.1 0.3

Salmon (Fish ) (46%), Orzo Pasta (Durum Wheat semolina) (16%), Green Beans, Red Peppers, Red Onion, Olive Oil, Cajun Spice (Mustard Seed), Red Wine Vinegar, Garlic, Black Pepper, Dijon Mustard.

This tray is suitable for both oven and microwave use.

Also delicious cold.


To heat pierce the film lid several times, place onto a plate and microwave (800w) on full heat for 3 minutes until piping hot.


To oven cook, pierce the film lid and place the tray on the middle shelf of a preheated oven (190oC or 170oC fan assisted) for 20 minutes until piping hot.


Keep refrigerated 0 to 5oC. Suitable for home freezing. Freeze by the use by date shown and use within one month. Once defrosted (in a refrigerator) cook and consume within 24 hours.

SKU: 500-011 Categories: , Tags: , , ,


Flaked Cajun Salmon Orzo Salad

The Flaked Cajun Salmon Orzo Salad is the perfect lunch option for those looking for a savoury, fresh and healthy meal.

This tasty Flaked Cajun Salmon is served with Orzo pasta salad that contains tons of nutritious veggies like green beans, red peppers and red onions topped with a flavourful dressing of Cajun spice, red wine vinegar, garlic, black pepper and Dijon mustard. The combination of ingredients will ensure that you definitely don’t need to sacrifice on flavour to eat a delicious and nutritious meal.

Salmon is a highly nutritious food that is credited with reducing risk factors for many different diseases including heart attacks and cancer. Salmon is one of the best sources of omega-3 fatty acids more specifically EPA and DHA, which are considered essential fats as you must get them from the diet. These fatty acids are important for maintaining heart health, reducing inflammation, lowering blood pressure and much more! Salmon is rich in high-quality protein and packed with vitamins and minerals like Vitamin D, B12, potassium and selenium.

Orzo pasta is low in calories and high in carbohydrates and works perfectly in combination with the salmon. The high carbohydrate content of this ingredient will help to satisfy your hunger until dinner and keep you energised throughout the day.

It has been perfectly portioned into a 500 calorie meal that is made with love and care using the finest good-for-you ingredients by our GourmetFuel Chefs.

This meal is perfectly balanced with 34g carbohydrates, 33g protein and 26g fat making this the perfect dish for those looking to eat a bit healthier.

You can order this meal now on its own or as part of our multi pack lunch deal, or why not try our meal plan to receive a wide variety of our meals all the while hitting your calorie and nutrition needs.


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