Superfood Falafel Salad

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Superfood Falafel Salad

7.45

kCals: 500
Carbs: 47g
Protein: 15g
Fats: 28g

A vegetarian favourite, plant protein rich falafel coupled with our special vegetable rich SuperFood Salad of pomegranate and pumpkin seeds, quinoa, sweet potato and nutritious greens with a red onion balsamic dressing on the side.

Typical values Per 100 gr Per portion
Energy (kCal) 147 500
Protein (g) 4 15
Carbohydrate (g) 14 47
Of which: sugars (g) 4 12
Fat (g) 8 28
Of which are saturates (g) 2 7
Fibre 4 13
Salt (g) 0.4 1.4

Chickpeas, Butternut Squash, Mixed Salad Leaves (contains mustard leaf), Broccoli, Asparagus, Pomegranate (4%), Quinoa (4%), Water, Balsamic Vinegar, Beetroot, Carrots, Celery, Olive Oil, Red Onion, Tahini (Sesame), Coconut Oil, Curry Paste (Mustard Powder), Gram Flour (Chana Dall), Sesame Seeds, Pumpkin Seeds (1%), Coriander Seeds, Garlic, Black Pepper, Sea Salt.

Keep Refrigerated.

This is a ready-to-eat product.

Consume on the day of opening and by the date shown.

Description

This Superfood Falafel Salad is the perfect lunch option for those looking for something wholesome and nutritious meal on the go.

While traditionally the falafels are deep- fried, we have put a healthy twist on it by baking the falafel and serving it on a bed of mixed salad leaves with a combination of delicious vegetables like broccoli, asparagus, beetroot, carrots, celery and red onion with added pomegranate for sweetness.

Chickpeas are a great source of plant-based protein that plays an important role in nearly every function in the body as well as being a great source of fibre important for good digestive health. Chickpeas are also a good source of many essential vitamins and minerals including iron, zinc and B vitamins.

The combinations of vegetables in the meal mean that this superfood falafel salad is a powerhouse of nutrition full of important phytonutrients, vitamins and minerals. Broccoli is one of the healthiest vegetables out there and it is known for its immune boosting properties, cholesterol reducing abilities as well as being a powerful antioxidant and high in vitamin k, C and omega-3 fatty acids. Asparagus is an excellent source of Vitamin K, C, E, folate and dietary fibre. Beetroot has an exceptional nutritional value being rich in calcium, iron, vitamins A and C.

The macronutrient profile of the meal is 47g carbohydrates, 15g fat and 28g protein all in a perfectly portioned 50 calorie meal. It is high in carbohydrates and protein and low in fat so you be full and satisfied until dinner time.

The superfood falafel is great for vegetarians as well as those looking to for a meat free option or wanting to eat more fruits and vegetables.

 

Try this meal as part of our multi pack lunch deal, or in a meal plan to receive a wide variety of our meals all the while hitting your calorie and nutrition needs.

As always, each GourmetFuel dish is lovingly prepared from scratch by our Gourmet Chefs using the finest good-for-you ingredients!

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