Mixed Berry and Homemade Granola Parfait

6.45

kCals: 400
Carbs: 41g
Protein: 17g
Fats: 19g

This delicious Oatmeal recipe contains natural Greek yoghurt, berries, hazelnuts and granola. Whether you’re concerned with energy levels, brain focus or just general health, this guilty free healthy parfait with only 400 kcal, will provide you with an energy boost to start your day.

Typical values Per 100 gr Per portion
Energy (kCal) 167 400
Protein (g) 7 17
Carbohydrate (g) 18 42
Of which: sugars (g) 9 21
Fat (g) 8 18
Of which are saturates (g) 2 4
Fibre 3 6
Salt (g) 0.0 0.0

Greek Style Natural Yogurt (Milk ), Blackberries (8%), Blueberries (8%), Raspberries (8%), Strawberries (8%), Oats, Almonds, Hazel Nuts, Pecan Nuts, Agave Honey, Maple Syrup, Pumpkin Seeds, Coconut Oil, Dried Apricots (Partially Rehydrated Dried Apricots (99%), Antioxidant (Sulphur Dioxide), Preservative (Potassium Sorbate)), Dried Cranberries (Dried Cranberries (60%) , Concentrated Pineapple Juice , Sunflower Oil) (1%), Raisins, Sesame seeds.

Keep refrigerated. Ready to eat. Consume on day of opening and by the date shown.

Description

Our Mixed Berry and Homemade Granola Parfait is a delicious and nutritious start to your day! The high carbohydrate of this breakfast is sure to leave you energised, full and ready to take on the day.

This delicious Homemade Granola contains natural creamy Greek yoghurt, vibrant and sweet berries all topped with hazelnuts and granola.

Greek yogurt is rich in probiotics which help promote a healthy gut and enhance the immune system. 

Berries naturally contain vitamins and phytochemicals which enhance antioxidant activity. The berries are Rich in powerful phytonutrients that help to support a healthy immune system.

Hazelnuts are a good source of heart healthy fats that can aid in the removal of bad cholesterol from the blood. They are also rich in dietary fibre, which helps move food through the gut, maintaining bowel health and also decreases the risk for type 2 diabetes. They are also rich in vitamins and minerals and packed with numerous health promoting phytochemicals.

Greek yoghurt, pumpkin seeds, sesame seeds and hazelnuts provide a large source of calcium that boosts bone health.

This product preserves lean muscle mass during exercise while also enhancing weight and fat loss. It is Energy rich with slow- releasing energy from the oats, nuts and seeds and Greek Yoghurt which also deliver a protein punch.

This Mixed Berry and Homemade Granola parfait has a macronutrient profile of 41g carbohydrates, 17g protein and 19g fats. Whether you’re concerned with energy levels, brain focus or just general health, this guilty free healthy parfait with only 400 kcal, will provide you with an energy boost to start your day.

As always, this meal has been prepared lovingly and with care by our chefs here at Gourmet Fuel using all the finest and freshest good for you ingredients.

Try this meal on its own or as part of our multi pack breakfast deal or in a meal plan to receive a wide variety of our meals while hitting your calorie and nutrition needs.

Delivery Information

Dublin Area

  • All A La Carte Shopping is delivered twice a week on Monday and Thursday evenings to provide fresh food all week. If you shop A La Carte, orders placed by on Monday at 6pm will be delivered Thursday evening from 4pm to 10pm. Orders placed on Thursday by 6pm will be delivered fresh on Monday evening between the same times.
  • All meal plan orders received by Friday 11:59pm are delivered on Monday evening and Thursday evening each week without further ordering required. Meal plans are set menus designed by our nutritionists for optimum health.

Nationwide

  • All A La Carte Shopping is delivered twice a week on Tuesday’s and Friday’s between working hours of 9am to 6pm to provide fresh food all week. If you shop A La Carte, orders placed by Monday at 6pm will be delivered on Friday and orders placed on Thursday’s will be delivered on Tuesdays.
  • All meal plan orders received by Friday 11:59pm are delivered the following week

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