Smoked Salmon, Green Bean and Dill Omelette

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Smoked Salmon, Green Bean and Dill Omelette

6.45

kCals: 400
Carbs: 8g
Protein: 49g
Fats: 19g

Fish is fantastic for breakfast and salmon is one of the kings. Rich in Omega 3 fatty acids, protein and taste, this omelette will deliver on nutrition as well as flavour.

Typical values Per 100 gr Per portion
Energy (kCal) 118 400
Protein (g) 14 47
Carbohydrate (g) 3 9
Of which: sugars (g) 1 3
Fat (g) 6 20
Of which are saturates (g) 2 6
Fibre 1 3
Salt (g) 1.0 3.4

Egg, Egg Whites, Green Beans (15%), Smoked Salmon (Fish) (12%), Spinach, Spring Onions, Dill (1%), Black Pepper.

This tray is suitable for both oven and microwave use.

Microwave

To prepare, pierce the film lid several times, place onto a plate and microwave (800w) on full heat for 3-4 minutes until piping hot.

Oven

To oven cook, pierce the film lid and place the foil tray on the middle shelf of a preheated oven (190oC or 170oC fan assisted) for 20-25 minutes until piping hot.

Storage

Keep refrigerated 0 to 5oC. Suitable for home freezing. Freeze by the use by date shown and use within one month. Once defrosted (in a refrigerator) cook and consume within 24 hours.

Description

Smoked Salmon, Green Bean & Dill Omelette

Our Smoked Salmon, Green Bean and Dill Omelette is sure to deliver on flavour and nutrition, with this breakfast option packing a protein punch it is sure to leave you feeling energised and ready to take on the day.

The smoked salmon is flavourful, with green beans and dill to add a hit of nutrient all assembled in an easy to eat omelette making this a great breakfast option for people on the go!

Fish is fantastic for breakfast and salmon is a powerhouse of nutrition! Rich in Omega 3 fatty acids, protein and flavour, this omelette will deliver on nutrition as well as taste! We added green beans, spinach, spring onions and black pepper gives a delicious flavor while also packed full of vitamins, minerals and phytonutrients needed to contribute to your daily requirements!

This nutrient dense, 400kCal portion controlled breakfast is a great way start to your day, providing a high protein meal rich in heart-healthy fats. Omega 3 fatty acids are polyunsaturated fatty acids that are essential in the body for all cellular structures and functioning and helps support brain functioning by improving memory. Omega 3 fatty acids have also been shown to reduce risk factors of heart disease and help lower blood pressure.

 

Why not try one of our many healthy breakfasts as part of our weekly be healthy plan and give your body the proper nourishment it needs. Or include it in our other meal plans for weight loss or body building. All of our meals and meal plans are designed by our team of expert nutritionists that can tailor a plan to suit your individual needs.

All of the meals are made fresh to order by hand by our team of Gourmet chefs in-house to ensure you are getting the best quality with every product.

Delivery Information

Dublin Area

  • All A La Carte Shopping is delivered twice a week on Monday and Thursday evenings to provide fresh food all week. If you shop A La Carte, orders placed by on Monday at 6pm will be delivered Thursday evening from 4pm to 10pm. Orders placed on Thursday by 6pm will be delivered fresh on Monday evening between the same times.
  • All meal plan orders received by Friday 11:59pm are delivered on Monday evening and Thursday evening each week without further ordering required. Meal plans are set menus designed by our nutritionists for optimum health.

Nationwide

  • All A La Carte Shopping is delivered twice a week on Tuesday’s and Friday’s between working hours of 9am to 6pm to provide fresh food all week. If you shop A La Carte, orders placed by Monday at 6pm will be delivered on Friday and orders placed on Thursday’s will be delivered on Tuesdays.
  • All meal plan orders received by Friday 11:59pm are delivered the following week

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