Protein Brownie Bite

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Protein Brownie Bite


kCals: 200
Carbs: 21g
Protein: 13g
Fats: 7g

Protein packed brownies courtesy of low fat cottage cheese, whey protein and egg white with a little dark chocolate for a hint of sweetness.

Typical values Per 100 gr Per portion
Energy (kCal) 308 200
Protein (g) 20 13
Carbohydrate (g) 32 21
Of which: sugars (g) 5 3
Fat (g) 11 7
Of which are saturates (g) 3 2
Fibre 2 1
Salt (g) 0.4 0.3

Egg Whites, Cottage Cheese (Milk ), Milk Whey, Dark Chocolate (Cocoa Mass, Sugar, Cocoa Butter, Soy Lecithin, Vanilla), Caster Sugar, Almond Butter (Roasted Almonds, Salt), Baking Powder (Raising Agents: E450 Diphosphates, E500 Sodium Carbonates, Maize Starch).


Keep Refrigerated. Once open keep in an airtight container and consume by date shown.




Protein Brownie Bite

This Protein Brownie Bite is as delicious as it sounds while still being a healthy alternative to one of our favourite treats a great option for people on the go!

Of course, this snack is packed full of protein from the egg whites, cottage cheese and whey protein making it a great healthy snack after a workout or as an energy booster throughout the day.

Egg whites are one of the top sources of protein making this a great snack for building and developing muscle. Egg whites contain no fat and are a good source of folate, selenium and calcium.

Cottage Cheese is a good source of various minerals such as calcium, magnesium, potassium, phosphorous, zinc, and selenium which all play vital roles in many of the body functions. One of the biggest benefits of cottage cheese is the high amount of casein protein found in it because it is a slow-digesting and slow energy releasing protein.

Almond butter adds a creaminess to this delightful snack as well as being a good source of healthy monounsaturated fats that are good for maintaining a healthy heart. It also contains high amounts of Vitamin E an antioxidant that scavenges harmful free radicals in the body.

This snack has a macronutrient profile of 21g carbohydrates, 13g protein and 7g fats all in a perfectly portioned 200 calorie meal. The high carbohydrate and protein content makes this a great snack option for those looking to build muscle as well as those wanting a healthy and easy snack during the day.

As always this meal has been prepared lovingly and with care by our chefs here at Gourmet Fuel using all the finest and freshest good for you ingredients.

Try this meal on its own or as part of our multi pack lunch deal or in a meal plan to receive a wide variety of our meals while hitting your calorie and nutrition needs.

Delivery Information

Dublin Area

  • All A La Carte Shopping is delivered twice a week on Monday and Thursday evenings to provide fresh food all week. If you shop A La Carte, orders placed by on Monday at 6pm will be delivered Thursday evening from 4pm to 10pm. Orders placed on Thursday by 6pm will be delivered fresh on Monday evening between the same times.
  • All meal plan orders received by Friday 11:59pm are delivered on Monday evening and Thursday evening each week without further ordering required. Meal plans are set menus designed by our nutritionists for optimum health.


  • All A La Carte Shopping is delivered twice a week on Tuesday’s and Friday’s between working hours of 9am to 6pm to provide fresh food all week. If you shop A La Carte, orders placed by Monday at 6pm will be delivered on Friday and orders placed on Thursday’s will be delivered on Tuesdays.
  • All meal plan orders received by Friday 11:59pm are delivered the following week


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