Walnut and Chocolate Granola Bar
This Walnut and Chocolate Granola Bar is a delicious and nutritious snack option for those on the go.
The combination of oats, dates, fruits, nuts and seeds makes this snack high in nutrients and heart healthy fats as well as being a great source of energy for a pick me up in between meals.
The walnuts add a great crunch to this snack and as well as being delicious they also have a multitude of health benefits. They are rich in omega 3 fatty acids important for good heart health and by lowering the levels of LDL or bad cholesterol and at the same time increasing levels of HDL or good cholesterol in the body.
Oats are rich in fibre which are essential for your heart health as it reduces cholesterol levels in the blood and well as helping to maintain a healthy digestive system. They are also a great source of Vitamin B1 (Thiamine) which helps the body make new cells and therefore is essential to protecting the immune system.
The Organic dark chocolate adds the perfect balance of sweetness and contains important phytonutrients which have anti-inflammatory and antioxidant properties.
The dates add another kick of sweetness and energy and they are a great source of fibre and essential nutrients like calcium, iron and sodium important for a healthy functioning body.
This snack has a macronutrient profile of 25g carbohydrates, 4g protein and 9g fat all in a perfectly portioned 200 calorie snack. It is sure to keep you full and satisfied between meals.
As always this meal has been prepared lovingly and with care by our chefs here at Gourmet Fuel using all the finest and freshest good for you ingredients.
Try this meal on its own or as part of our multi pack lunch deal or in a meal plan to receive a wide variety of our meals while hitting your calorie and nutrition needs.