Spinach & Ricotta Gnocchi (Recovery 900)

Home / Products / simple / Spinach & Ricotta Gnocchi (Recovery 900)

Spinach & Ricotta Gnocchi (Recovery 900)

10.95

kCals: 900
Carbs: 57g
Protein: 38 g
Fats: 58g

Potato gnocchi with spinach, rocket and ricotta cheese – this is a heavenly meat free dish that still delivers on protein.

Typical values Per 100 gr Per portion
Energy (kCal) 148 900
Protein (g) 6 38
Carbohydrate (g) 9 57
Of which: sugars (g) 1 6
Fat (g) 10 58
Of which are saturates (g) 6 34
Fibre 1 6
Salt (g) 0.7 4.0

Gnocchi (Potato Puree 75% [Water, Dehydrated Potato Flakes (Potatoes, Emulsifiers: Mono- and Diglycerides of Fatty Acids, Antioxidant: Sodium Metabisulphite, Natural Flavourings)], Potato Starch 14%, Wheat Flour, Rice Flour, Salt, Spices, Acidity Regulator: Lactic Acid, Preservative: Potassium Sorbate) (41%), Ricotta Cheese (Milk) (12%), Spinach (12%), Single Cream (Milk), Rocket, Parmesan Cheese (Milk), Onion, Garlic, Butter (Butter (Milk), Salt), Olive Oil, Oregano, Black Pepper.

This tray is suitable for both oven and microwave use.

Microwave

To prepare, pierce the film lid several times, place onto a plate and microwave on full heat (800w) for 3 minutes, stir and cook for a further 2 minutes until piping hot.

Oven

To oven cook, pierce the film lid  and place the tray on a baking tray on the middle shelf of a preheated oven (190oC or 170oC fan assisted) for 20-25 minutes until piping hot.

Storage

Keep refrigerated 0 to 5oC. Suitable for home freezing. Freeze by the use by date shown and use within one month. Once defrosted (in a refrigerator) cook and consume within 24 hours.

Description

This luxurious Spinach and Ricotta Gnocchi is both light and healthy as well as being rich and creamy at the same time, the perfect choice at the end of the day.

This Italian inspired Spinach and Ricotta Gnocchi is full of flavour from the variety of different herbs used, creamy from the ricotta cheese and has a rich and aromatic quality from the Parmesan cheese with added phytonutrients from the spinach and rocket leaves.

The potatoes from which this gnocchi is made are packed with complex carbohydrates, plenty of potassium and vitamins C and B6.

The Gnocchi is served with deliciously vibrant spinach that boosts the nutrient profile of this dinner. It is a rich source of minerals, vitamins, pigments and phytonutrients which makes spinach very beneficial for human health. It is high in potassium important in maintaining fluid and electrolyte balance in the body and magnesium important regulating blood pressure and strong bones. It is also a great source of folate, Vitamin A, B6 and C. The health benefits of spinach range from improved eye sight to anti-inflammatory and anti-cancer properties.

The Spinach and Ricotta Gnocchi has a macronutrient profile of 57g carbohydrates, 38g protein and 58g fat all perfectly portioned on a 900 calorie meal. The high carbohydrate content means that this meal will help you feel full and satisfied after a long day.

The dinner option is a great choice for vegetarians as well as those looking for a meat free option or just want to increase their intake of vegetables.

This meal is prepared lovingly and with care by our GourmetFuel chefs using all the finest fresh and go-for-you ingredients.

Try this meal on its own or as part of our multi pack dinner deal or in a meal plan to receive a wide variety of our meals while hitting your calorie and nutrition needs.

Delivery Information

Dublin Area

  • All A La Carte Shopping is delivered twice a week on Monday and Thursday evenings to provide fresh food all week. If you shop A La Carte, orders placed by on Monday at 6pm will be delivered Thursday evening from 4pm to 10pm. Orders placed on Thursday by 6pm will be delivered fresh on Monday evening between the same times.
  • All meal plan orders received by Friday 11:59pm are delivered on Monday evening and Thursday evening each week without further ordering required. Meal plans are set menus designed by our nutritionists for optimum health.

Nationwide

  • All A La Carte Shopping is delivered twice a week on Tuesday’s and Friday’s between working hours of 9am to 6pm to provide fresh food all week. If you shop A La Carte, orders placed by Monday at 6pm will be delivered on Friday and orders placed on Thursday’s will be delivered on Tuesdays.
  • All meal plan orders received by Friday 11:59pm are delivered the following week

Reviews

There are no reviews yet.

Be the first to review “Spinach & Ricotta Gnocchi (Recovery 900)”

Your e-mail address will not be published. Required fields are marked *

You may also like…