Turkey, Broccoli & Brown Pasta (900 kCal)

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Turkey, Broccoli & Brown Pasta (900 kCal)

10.95

kCals: 903
Carbs: 71g
Protein: 113g
Fats: 18g

Mac % Split: 50|30|20

This rich turkey ragu is one of life’s simple pleasures! Served with phytonutrient rich broccoli and wholemeal pasta, the lean ground turkey ragu is rich in essential amino acids, low in fat and packed full of garlic and rosemary flavour. This dinner is winner on all fronts.

Typical values Per 100 gr Per portion
Energy (kCal) 106 900
Protein (g) 8 71
Carbohydrate (g) 13 113
Of which: sugars (g) 2 19
Fat (g) 2 18
Fibre 1 12
Sodium (mgs) 169 1436

Cooked Tomatoes (Tomato, Tomato Juice, Acidity Regulator (Citric Acid)), Brown Pasta (Durum Wheat semolina) (32%), Turkey Breast (13%), Broccoli (11%), Spinach, Tomato Puree (Tomatoes, Salt), Olive Oil, Garlic, Rosemary, Black Pepper, Sea Salt.

This foil tray is suitable for both oven and microwave use.

Microwave

To prepare, pierce the film lid several times, place onto a plate and microwave on full heat (800w) for 4 minutes, stir the potato, then stir the curry and cook for a further 2 minutes until piping hot.

Oven

To oven cook, pierce the film lid  and place the tray on a baking tray on the middle shelf of a preheated oven (190oC or 170oC fan assisted) for 20-25 minutes until piping hot.

Storage

Keep refrigerated 0 to 5oC. Suitable for home freezing. Freeze by the use by date shown and use within one month. Once defrosted (in a refrigerator) cook and consume within 24 hours.

Description

The Turkey Ragu with Broccoli and Brown Pasta is the perfect healthy and delicious dinner option for the looking for a comforting and nutritious meal for those on the go.

This rich tomato Italian inspired dish will make you feel satisfied and is packed full of protein as well as essential vitamins and minerals making it a great dinner option after a long day.  

Brown pasta is rich in many nutrients essential for human health. It is high in B vitamins that are important for a healthy nervous system and energy metabolism as well as minerals like copper selenium and magnesium. Brown pasta is also high in dietary fibre important for maintaining a healthy digestive tract.

Turkey certainly packs a punch of protein and lean, low-fat, high-quality protein at that. Protein is important for muscle and bone growth. Turkey is a great source of selenium that is an essential mineral that many people don’t get enough of. It helps to increase immunity and plays a key role in maintaining a healthy metabolism.

Broccoli is a hearty and tasty vegetable that is one of the most nutrient dense vegetables out there. Broccoli stands out as of the most concentrated of Vitamin C of all the vegetables making it a powerful antioxidant that has the ability to scavenge harmful free radicals in the body. It is packed with soluble fibre that draws cholesterol from the body lowering it.

Our Turkey Ragu has a macronutrient profile of is 113g carbohydrates, 71g protein and 18g fat all in a 900 calorie meal. The high protein content makes this the perfect dinner after a tough workout as well as a healthy dinner option at the end of the day.

As always this meal has been prepared lovingly and with care by our chefs here at Gourmet Fuel using all the finest and freshest good for you ingredients.

Try this meal on its own or as part of our multi pack dinner deal or in a meal plan to receive a wide variety of our meals while hitting your calorie and nutrition needs.

 

C113|P71|F18

Delivery Information

Dublin Area

  • All A La Carte Shopping is delivered twice a week on Monday and Thursday evenings to provide fresh food all week. If you shop A La Carte, orders placed by on Monday at 6pm will be delivered Thursday evening from 4pm to 10pm. Orders placed on Thursday by 6pm will be delivered fresh on Monday evening between the same times.
  • All meal plan orders received by Friday 11:59pm are delivered on Monday evening and Thursday evening each week without further ordering required. Meal plans are set menus designed by our nutritionists for optimum health.

Nationwide

  • All A La Carte Shopping is delivered twice a week on Tuesday’s and Friday’s between working hours of 9am to 6pm to provide fresh food all week. If you shop A La Carte, orders placed by Monday at 6pm will be delivered on Friday and orders placed on Thursday’s will be delivered on Tuesdays.
  • All meal plan orders received by Friday 11:59pm are delivered the following week

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