The Turkey Ragu with Broccoli and Brown Pasta is the perfect healthy and delicious dinner option for the looking for a comforting and nutritious meal for those on the go.
This rich tomato Italian inspired dish will make you feel satisfied and is packed full of protein as well as essential vitamins and minerals making it a great dinner option after a long day.
Brown pasta is rich in many nutrients essential for human health. It is high in B vitamins that are important for a healthy nervous system and energy metabolism as well as minerals like copper selenium and magnesium. Brown pasta is also high in dietary fibre important for maintaining a healthy digestive tract.
Turkey certainly packs a punch of protein and lean, low-fat, high-quality protein at that. Protein is important for muscle and bone growth. Turkey is a great source of selenium that is an essential mineral that many people don’t get enough of. It helps to increase immunity and plays a key role in maintaining a healthy metabolism.
Broccoli is a hearty and tasty vegetable that is one of the most nutrient dense vegetables out there. Broccoli stands out as of the most concentrated of Vitamin C of all the vegetables making it a powerful antioxidant that has the ability to scavenge harmful free radicals in the body. It is packed with soluble fibre that draws cholesterol from the body lowering it.
Our Turkey Ragu has a macronutrient profile of is 113g carbohydrates, 71g protein and 18g fat all in a 900 calorie meal. The high protein content makes this the perfect dinner after a tough workout as well as a healthy dinner option at the end of the day.
As always this meal has been prepared lovingly and with care by our chefs here at Gourmet Fuel using all the finest and freshest good for you ingredients.