Beef Bolognese Protein Pot

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Beef Bolognese Protein Pot

4.45

kCals: 300
Carbs: 15g
Protein: 36g
Fats: 10g

Our classic Beef Bolognese made using lean Irish beef – in a 300 calorie snack-sized portion for only €3.95! Great on it’s own or combined with a carbohydrate source for a balanced, healthy and nutritious meal

Typical values Per 100 gr Per portion
Energy (kCal) 79 300
Protein (g) 9 36
Carbohydrate (g) 4 15
Of which: sugars (g) 2 8
Fat (g) 3 10
Of which are saturates (g) 1 4
Fibre 1 4
Salt (g) 0.4 1.6

Irish Beef Mince (37%), Cooked Tomatoes (Tomato, Tomato Juice, Acidity Regulator (Citric Acid)), Carrots, Onion, Mushrooms, Tomato Puree (Tomatoes, Salt), Garlic, Oregano, Black Pepper, Sea Salt, Olive Oil.

Microwave

Remove seal on lid and leave partially open, microwave (750w) on full heat for 2 minutes until piping hot. Stir thoroughly and leave to stand for 1 minute before eating.

Storage

Keep refrigerated 0 to 5oC. Suitable for home freezing. Freeze by the use by date shown and use within one month. Once defrosted (in a refrigerator) cook and consume within 24 hours.

Description

This 300 calorie Beef Bolognese Protein Pot is perfect on it’s own, or combined with one of our other snack pots like our Mediterranean Cous Cous!

Our classic Beef Bolognese with Basmati Rice Dinner now comes in a handy snack-sized portion!

At GourmetFuel, we use only the best lean Irish beef which is world-renowned for it’s quality! Lean beef is a highly nutritious food, and an excellent component of a healthy diet,  since it contains all of the vitamins and minerals of high fat beef but with much less saturated fat, and research has shown that lowering your intake of saturated fat is an important part of  maintaining heart health! We have slow-cooked this dish to get rich  depth of flavour!

Beef is also a great source of high-biological value protein, and contains all 8 essential amino acids needed for the growth and maintenance of our bodies and is particularly important in muscle repair and synthesis – critical for those who exercise a lot or whose goal is to maintain muscle while losing fat!

The iron contained in lean beef is easily absorbed by our bodies, and is an important nutrient for development and functioning of the red blood cells, helping to maintain energy levels.

This Beef Bolognese Protein Pot will give 15g of carbohydrate,  10g of fat and a whopping 36g of protein!

Our tomato-based bolognese sauce is lovingly made from scratch, and cooked slowly by our Gourmet Chefs. We have also added carrot and spinach to this dish for  some extra flavour and micronutrition!

This Beef Bolognese protein pot is our take on a classic Italian family favourite, and this snack sized-pot is perfect for those on the go!

Try this delicious dish on its own, or as part of a multipack dinner option or meal plan – we promise you’ll love it as much as we do!

Collection & Delivery Information

Collections

We are based in Sandyford, Dublin and collections are available from 2pm on Mondays and Thursdays.

Orders placed between Wednesday and Friday 11.59PM will be available on Mondays between 2pm and 7pm.

Orders placed over the weekend before Tuesday 11.59PM will be available on Thursdays between 2pm to 7pm.

Local Dublin Area Delivery

All Subscription Meal Plans and Single Orders are delivered twice a week on Monday and Thursday evenings by our local delivery driver. This allows us to provide fresh food all week.

Orders placed between Wednesday and Friday 11.59PM will be delivered fresh on Monday evening between 3pm and 10pm.

Orders placed over the weekend before Tuesday 11.59PM will be delivered Thursday evening between 3pm and 10pm.

Please note our driver will follow a set route and specific delivery times are not available.

Please notify us of any additional information to gain access where required or where to safely leave your temperature controlled box in your absence.

Nationwide and Office Deliveries

All Subscription Meal Plans and Single Orders are delivered twice a week on Tuesday’s and Friday’s between working hours of 9am and 6pm to provide fresh food all week.

Orders placed between Wednesday and Friday 11.59PM will be delivered fresh on Tuesday between 9am and 6pm.

Orders placed over the weekend before Tuesday 11.59PM will be delivered Friday between 9am and 6pm.

Please note our driver will follow a set route and specific delivery times are not available.

Please notify us of any additional information to gain access where required or where to safely leave your temperature controlled box in your absence.

Additional Information

For recurring Meal Plans, once you have placed your order, no further ordering is required. Meal plans are set menus designed by our nutritionists for providing optimum health.

Cancellations require 72 hours notice prior to dispatch

If you have any questions, please contact us on +353 (0)1 293 8799, or just reply to this email.

Customer Care and Telephone Support

Our team of nutritionists are always available to give you any nutritional advice by phone or email.

Call 012938799 or email our nutrition team today and we’ll get you started on the health journey you’ve always wanted.

We are also here to help you with any orders or meal plan subscriptions. Simply call us and we can process your requests in minutes saving you time and hassle.

It’s that easy!

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