Our Grated Carrot, Courgette and Pumpkin Seed Slaw ensures that you can stay healthy while eating one of your favourite things. This carrot, courgette slaw is full of essential vitamins and minerals making it the perfect option for people on the go!
This carrot courgette slaw certainly packs a nutrition punch! It contains nutritious ingredients like chia seeds, quinoa, pumpkin and sesame seeds which make for a delicious dressing with added crunch. You can enjoy this slaw on its own or with one of our other delicious meals.
Pumpkin seeds may be small but they are packed full of valuable nutrients. They are a good source of antioxidants, magnesium, zinc and fatty acids. Their high antioxidant content helps protect against disease and inflammation. They are one of the best natural sources of magnesium that plays an important role in many different chemical reactions in the body.
Carrots provide a vibrant and sweet taste to this carrot, courgette slaw as well containing significant amounts of dietary fibre important for good heart and digestive health. They are high in beta-carotene and vitamin C which are powerful antioxidants great for scavenging harmful free radicals in the body.
This carrot, courgette slaw has a macronutrient profile of 32g carbohydrates, 8g protein and 16g fat all in a perfectly portioned 300 calorie pot. The high carbohydrate content will give you a great boost of energy throughout the day! This is tasty and nutritious and we recommend you give it a go.
As always, this meal has been prepared lovingly and with care by our chefs here at Gourmet Fuel using all the finest and freshest good for you ingredients.