Grated Carrot, Courgette and Pumpkin Seed Slaw

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Grated Carrot, Courgette and Pumpkin Seed Slaw

4.45

kCals: 300
Carbs: 32g
Protein: 8g
Fats: 16g

This is a delicious rustic slaw of carrot and courgette in a fresh and light slightly sweet dressing with chia, pumpkin and sesame seeds for added nutrition.

Typical values Per 100 gr Per portion
Energy (kCal) 130 300
Protein (g) 3 8
Carbohydrate (g) 14 32
Of which: sugars (g) 4 9
Fat (g) 7 16
Of which are saturates (g) 1 1
Fibre 3 8
Salt (g) 0.4 1.0

Carrots (41%), Courgette (24%), Quinoa, Pumpkin Seeds (5%), Sesame seeds, Olive Oil, Chia Seeds, Coriander, Dijon Mustard, Honey, Red Wine Vinegar, Black Pepper, Garlic, Sea Salt.

Ready to eat. Consume on day of opening and by the date shown.

Storage

Keep refrigerated. Not suitable for home freezing.

Description

Our Grated Carrot, Courgette and Pumpkin Seed Slaw ensures that you can stay healthy while eating one of your favourite things. This carrot, courgette slaw is full of essential vitamins and minerals making it the perfect option for people on the go!

This carrot courgette slaw certainly packs a nutrition punch! It contains nutritious ingredients like chia seeds, quinoa, pumpkin and sesame seeds which make for a delicious dressing with added crunch. You can enjoy this slaw on its own or with one of our other delicious meals.

Pumpkin seeds may be small but they are packed full of valuable nutrients. They are a good source of antioxidants, magnesium, zinc and fatty acids. Their high antioxidant content helps protect against disease and inflammation. They are one of the best natural sources of magnesium that plays an important role in many different chemical reactions in the body.

Carrots provide a vibrant and sweet taste to this carrot, courgette slaw as well containing significant amounts of dietary fibre important for good heart and digestive health. They are high in beta-carotene and vitamin C which are powerful antioxidants great for scavenging harmful free radicals in the body.

This carrot, courgette slaw has a macronutrient profile of 32g carbohydrates, 8g protein and 16g fat all in a perfectly portioned 300 calorie pot. The high carbohydrate content will give you a great boost of energy throughout the day! This is tasty and nutritious and we recommend you give it a go.

As always, this meal has been prepared lovingly and with care by our chefs here at Gourmet Fuel using all the finest and freshest good for you ingredients.

Try this meal on its own or as part of our multi pack lunch deal or in a meal plan to receive a wide variety of our meals while hitting your calorie and nutrition needs.

Delivery Information

Dublin Area

  • All A La Carte Shopping is delivered twice a week on Monday and Thursday evenings to provide fresh food all week. If you shop A La Carte, orders placed by on Monday at 6pm will be delivered Thursday evening from 4pm to 10pm. Orders placed on Thursday by 6pm will be delivered fresh on Monday evening between the same times.
  • All meal plan orders received by Friday 11:59pm are delivered on Monday evening and Thursday evening each week without further ordering required. Meal plans are set menus designed by our nutritionists for optimum health.

Nationwide

  • All A La Carte Shopping is delivered twice a week on Tuesday’s and Friday’s between working hours of 9am to 6pm to provide fresh food all week. If you shop A La Carte, orders placed by Monday at 6pm will be delivered on Friday and orders placed on Thursday’s will be delivered on Tuesdays.
  • All meal plan orders received by Friday 11:59pm are delivered the following week

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