Mediterranean Vegetable Cous Cous

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Mediterranean Vegetable Cous Cous

4.45

kCals: 300
Carbs: 61g
Protein: 10g
Fats: 2g

This Mediterranean Vegetable Cous Cous is a delicious medley of cous cous, aubergine, peppers and courgette tossed in a light olive oil and garlic dressing making it as tasty snack for those on the go!

 

Cous Cous (Durum Wheat Semolina) (56%), Aubergine (13%), Courgette (13%), Red Peppers (8%), Yellow Peppers (8%), Chives, Garlic, Rosemary, Olive Oil, Sea Salt.

Delicious cold, consume on day of opening. To enjoy hot, peel back one corner of the lid and Microwave (750w) on full heat for 2 minutes until piping hot.

Storage

Keep refrigerated 0 to 5oC. Suitable for home freezing. Freeze by the use by date shown and use within one month. Once defrosted (in a refrigerator) cook and consume within 24 hours.

Description

This Mediterranean Vegetable Cous Cous is a delicious medley of cous cous, aubergine, peppers and courgette tossed in a light olive oil and garlic dressing making it as tasty snack for those on the go!

This little pot of deliciousness is also a perfect accompaniment to any main meal, and  is perfect when combined with a protein source to create a perfectly balanced and filling meal!

This Mediterranean Vegetable Cous Cous is a great vegetarian or vegan option, or can be eating in combination with one of our other meat-based protein pots for a healthy meal on the go!

This pot is a low fat high carbohydrate option which is ideal for those with busy lifestyles, or for other carb lovers like us!

The traditional Mediterranean Diet is one of the healthiest in the world and the mix of courgette, aubergine and peppers in this dish help to increase the nutrient density and enhance the flavour of this yummy pot! This combination of vegetables also provides a host of vitamins such as vitamins A,C and E. Vitamin A plays a vital role in bone growth, reproduction and immune system health. Vitamin C is an antioxidant that helps tissue grow and repair itself. Vitamin E helps the body regulate retinol levels, which is essential for healthy skin.

This dish is also extremely low in saturated fat, and the dash of olive oil used as a dressing provides heart-healthy Omega-3 Fatty Acids which have been proven to help decrease the risk of developing cardiovascular disease!

The Mediterranean Vegetable Cous Cous has a macronutrient profile of 61g carbohydrates, 10g protein and 2g fat. Tasty and nutritious, we recommend you give this one a go!

Try this dish on its own, or in combination with a multi pack of snack pots, or in a combination of  main meals and side dishes/snacks like this one!

Lovingly created by our Gourmet Chefs, this dish is made using only the finest good-for-you ingredients!

 

Collection & Delivery Information

Collections

We are based in Sandyford, Dublin and collections are available from 2pm on Mondays and Thursdays.

Orders placed between Wednesday and Friday 11.59PM will be available on Mondays between 2pm and 7pm.

Orders placed over the weekend before Tuesday 11.59PM will be available on Thursdays between 2pm to 7pm.

Local Dublin Area Delivery

All Subscription Meal Plans and Single Orders are delivered twice a week on Monday and Thursday evenings by our local delivery driver. This allows us to provide fresh food all week.

Orders placed between Wednesday and Friday 11.59PM will be delivered fresh on Monday evening between 3pm and 10pm.

Orders placed over the weekend before Tuesday 11.59PM will be delivered Thursday evening between 3pm and 10pm.

Please note our driver will follow a set route and specific delivery times are not available.

Please notify us of any additional information to gain access where required or where to safely leave your temperature controlled box in your absence.

Nationwide and Office Deliveries

All Subscription Meal Plans and Single Orders are delivered twice a week on Tuesday’s and Friday’s between working hours of 9am and 6pm to provide fresh food all week.

Orders placed between Wednesday and Friday 11.59PM will be delivered fresh on Tuesday between 9am and 6pm.

Orders placed over the weekend before Tuesday 11.59PM will be delivered Friday between 9am and 6pm.

Please note our driver will follow a set route and specific delivery times are not available.

Please notify us of any additional information to gain access where required or where to safely leave your temperature controlled box in your absence.

Additional Information

For recurring Meal Plans, once you have placed your order, no further ordering is required. Meal plans are set menus designed by our nutritionists for providing optimum health.

Cancellations require 72 hours notice prior to dispatch

If you have any questions, please contact us on +353 (0)1 293 8799, or just reply to this email.

Customer Care and Telephone Support

Our team of nutritionists are always available to give you any nutritional advice by phone or email.

Call 012938799 or email our nutrition team today and we’ll get you started on the health journey you’ve always wanted.

We are also here to help you with any orders or meal plan subscriptions. Simply call us and we can process your requests in minutes saving you time and hassle.

It’s that easy!

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