Turkey & 4 Bean Cassoulet Protein Pot

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Turkey & 4 Bean Cassoulet Protein Pot

4.45

kCals: 300
Carbs: 21g
Protein: 43g
Fats: 5g

Our delicious Turkey & 4 Bean Cassoulet Protein Pot is a snack-size portion of one of our most popular dinners!

This delicious slow cooked cassoulet is made with ground turkey breast, tomatoes, garlic, onion and 4 different beans including kidney, cannelini, black beans and borlotti  – a perfect low carb, low fat, high protein dish, super satisfying and filling.

Typical values Per 100 gr Per portion
Energy (kCal) 79 300
Protein (g) 11 43
Carbohydrate (g) 6 21
Of which: sugars (g) 1 5
Fat (g) 1 5
Fibre 2 6
Salt (g) 0.1 0.4

Turkey Breast (27%), Cooked Tomatoes (Tomato, Tomato Juice, Acidity Regulator (Citric Acid)), Water, Cannellini Beans (7%), Kidney Beans (Red Kidney Beans, Water, Salt) (7%), Borlotti Beans (6%), Black Beans (7%), Onion, Spinach, Red Wine (contains Sulphur Dioxide), Garlic, Thyme, Olive Oil.

Microwave

To heat, peel back one corner of the lid and Microwave (750w) on full heat for 2 minutes until piping hot.

Storage

Keep refrigerated 0 to 5oC. Suitable for home freezing. Freeze by the use by date shown and use within one month. Once defrosted (in a refrigerator) cook and consume within 24 hours.

Description

Our delicious Turkey & 4 Bean Cassoulet Protein Pot is a snack-size portion of one of our most popular dinners!

This delicious slow cooked Turkey & 4 bean cassoulet protein pot is made with ground turkey breast, tomatoes, garlic, onion and 4 different beans, giving a great boost of plant protein. A perfect low carb, low fat, high protein dish, super satisfying and filling.

Turkey contains the amino acid tryptophan, which produces serotonin and plays an important role in strengthening the immune system and is also an amazing source of protein, containing all the essential amino acids necessary for growth and maintenance of muscle tissue!

This protein pot also contains a nutritious mix of 4 different types of bean, including Borlotti, Cannellini, Kidney Beans and Black beans! Beans are nutritional powerhouses packed with protein, fibre, B vitamins, iron, potassium, and are low in fat!

This is a perfect snack for those on the go, or can be combined with a carbohydrate source like wholegrain basmati rice and a side salad for a delicious and well-balanced meal.

This Turkey & 4 bean Cassoulet protein pot is also extremely low in saturated fat, and is made using a dash of olive oil which provides heart-healthy Omega-3 Fatty Acids which have been proven to help decrease the risk of developing cardiovascular disease!

Tasty and nutritious, we recommend you give this one a go!

If you love our other protein pots, you’re bound to love this one even more! Try this dish on its own, or in combination with a multi pack of snack pots, or in a combination of  main meals and side dishes/snacks like this one!

As always, all our products are lovingly created by our Gourmet Chefs, this dish is made using only the finest good-for-you ingredients!

Collection & Delivery Information

Collections

We are based in Sandyford, Dublin and collections are available from 2pm on Mondays and Thursdays.

Orders placed between Wednesday and Friday 11.59PM will be available on Mondays between 2pm and 7pm.

Orders placed over the weekend before Tuesday 11.59PM will be available on Thursdays between 2pm to 7pm.

Local Dublin Area Delivery

All Subscription Meal Plans and Single Orders are delivered twice a week on Monday and Thursday evenings by our local delivery driver. This allows us to provide fresh food all week.

Orders placed between Wednesday and Friday 11.59PM will be delivered fresh on Monday evening between 3pm and 10pm.

Orders placed over the weekend before Tuesday 11.59PM will be delivered Thursday evening between 3pm and 10pm.

Please note our driver will follow a set route and specific delivery times are not available.

Please notify us of any additional information to gain access where required or where to safely leave your temperature controlled box in your absence.

Nationwide and Office Deliveries

All Subscription Meal Plans and Single Orders are delivered twice a week on Tuesday’s and Friday’s between working hours of 9am and 6pm to provide fresh food all week.

Orders placed between Wednesday and Friday 11.59PM will be delivered fresh on Tuesday between 9am and 6pm.

Orders placed over the weekend before Tuesday 11.59PM will be delivered Friday between 9am and 6pm.

Please note our driver will follow a set route and specific delivery times are not available.

Please notify us of any additional information to gain access where required or where to safely leave your temperature controlled box in your absence.

Additional Information

For recurring Meal Plans, once you have placed your order, no further ordering is required. Meal plans are set menus designed by our nutritionists for providing optimum health.

Cancellations require 72 hours notice prior to dispatch

If you have any questions, please contact us on +353 (0)1 293 8799, or just reply to this email.

Customer Care and Telephone Support

Our team of nutritionists are always available to give you any nutritional advice by phone or email.

Call 012938799 or email our nutrition team today and we’ll get you started on the health journey you’ve always wanted.

We are also here to help you with any orders or meal plan subscriptions. Simply call us and we can process your requests in minutes saving you time and hassle.

It’s that easy!

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